Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:34pm by EllieJ

Run > General
  • Time
    14:30
  • Miles
    1.32
  • Min/mi
    10:59
  • Pacing
    84.3%
  • WAVA
    46.37
  • Stride(cm)
    82
  • Cals
    103
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1405
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 129/143bpm [1439b/mi] 81cal
2) 0.32mi - 3:21(10:36/mi) 139/148bpm [1473b/mi] 22cal
11:09 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 83 64-107 1002 183 180-188 24/9
0.13 1:27 42 11:07 120 109-130 1333 185 180-188 1/0
0.19 2:10 43 11:28 134 131-136 1536 180 176-184 1/0
0.25 2:47 37 9:52 136 134-138 1342 180 176-184 9/0
0.31 3:25 38 10:02 133 131-136 1335 184 180-186 10/14
0.38 4:02 38 10:06 135 134-136 1363 185 182-188 6/1
0.44 4:40 37 9:55 139 137-140 1379 186 182-192 4/4
0.50 5:22 42 11:12 140 139-141 1568 149 88-188 2/1
0.56 6:00 38 10:15 140 137-142 1435 184 182-190 4/3
0.63 6:36 36 9:37 139 136-141 1336 186 182-188 1/9
0.69 7:13 37 9:46 138 134-142 1348 188 184-192 4/2
0.75 7:55 42 11:13 137 133-140 1537 170 92-186 5/0
0.81 8:51 56 15:03 134 121-140 2018 157 86-186 6/0
0.88 9:54 1:03 16:44 115 111-120 1925 154 116-188 5/0
0.94 10:28 34 9:07 121 116-125 1102 184 180-188 0/14
1.00 11:09 41 10:50 130 126-133 1408 184 182-186 4/2
1.06 11:47 38 10:09 136 133-139 1381 182 178-188 6/4
1.13 12:30 43 11:33 136 134-139 1572 183 178-186 4/4
1.19 13:07 37 9:55 136 134-139 1350 186 182-190 1/4
1.25 13:45 38 10:08 142 139-144 1439 187 186-190 4/1
1.31 14:28 42 11:17 146 144-148 1648 186 180-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 10:56
    19 10.1% 13:21

  • Cadence Distribution

    178 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 183 1.3 13:19 10:33
    Walk 7.5 106 0.1 1:05 20:18
    Still 0.7 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.57% More
    800m 4:58 9:59 45.54% More
    1km 6:22 10:15 46.09% More
    Mile 10:55 10:55 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 45.93
    5km 35:56 11:34 47.72
    5M 59:30 11:54 46.65
    10km 1:14:54 12:03 46.13
    10M 2:04:02 12:24 46.03
    Half 2:45:09 12:36 45.80
    20M 4:18:37 12:56 45.03
    Mara 5:44:19 13:09 44.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here