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Mon 24th Mar 2025 at 6:04pm by Kev Scone

Run > General
  • Time
    55:14
  • Miles
    4.98
  • Min/mi
    11:05
  • Pacing
    80%
  • WAVA
    43.58
  • Stride(cm)
    90
  • Cals
    657
  • Cadence
    162
  • BPM
    149
  • %MHR
    87
  • B/mi
    1650
  • Asc(m)
    175
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:49/mi) 127/139bpm [1373b/mi] 73cal
2) 0.62mi - 7:24(11:54/mi) 137/145bpm [1630b/mi] 80cal
3) 0.62mi - 8:10(13:09/mi) 137/149bpm [1801b/mi] 85cal
4) 0.62mi - 6:46(10:54/mi) 152/168bpm [1657b/mi] 86cal
5) 0.62mi - 8:22(13:27/mi) 156/170bpm [2099b/mi] 96cal
6) 0.62mi - 6:41(10:45/mi) 160/173bpm [1719b/mi] 80cal
7) 0.62mi - 6:12(9:59/mi) 164/173bpm [1638b/mi] 82cal
8) 0.62mi - 4:55(7:55/mi) 173/179bpm [1369b/mi] 74cal
9) 0mi - 2(6:28/mi) 179/179bpm [1159b/mi] 1cal
6:43 7:24 8:10 6:46 8:22 6:41 6:12 4:55 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 116 73-132 1280 166 160-180 5/11
0.50 5:19 2:33 10:14 130 126-135 1330 164 140-168 3/19
0.75 8:08 2:49 11:17 135 127-139 1522 161 154-168 7/11
1.00 11:20 3:12 12:48 136 130-141 1742 156 96-170 14/4
1.25 14:14 2:54 11:35 138 132-145 1599 162 148-172 3/16
1.50 18:19 4:05 16:20 138 126-148 2254 148 86-162 21/1
1.75 21:08 2:49 11:15 136 122-144 1530 160 86-178 16/2
2.00 23:35 2:27 9:48 137 125-146 1342 165 162-168 2/29
2.25 26:30 2:56 11:43 146 138-161 1711 162 150-166 10/5
2.50 29:10 2:40 10:40 163 158-168 1740 162 154-168 18/2
2.75 32:51 3:40 14:41 158 149-170 2320 147 80-164 13/6
3.00 35:54 3:03 12:13 156 149-163 1905 161 138-170 28/0
3.25 38:56 3:02 12:09 148 141-159 1797 161 146-170 4/29
3.50 41:38 2:42 10:47 161 151-170 1737 165 162-170 2/25
3.75 44:18 2:41 10:42 166 161-173 1776 164 158-170 10/6
4.00 46:54 2:35 10:21 161 157-168 1666 167 162-174 13/5
4.25 49:18 2:24 9:37 166 163-170 1597 167 160-172 4/16
4.50 51:32 2:14 8:56 171 165-174 1528 171 166-178 12/1
4.75 53:29 1:57 7:47 173 169-177 1347 177 170-184 8/6
4.97 55:14 1:45 7:50 176 172-179 1379 182 170-196 9/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 15:28
    35 11.3% 15:42
    21 6.2% 12:07
    21 3.9% 11:20
    18 2.2% 9:43
    13 5.0% 13:23

  • Cadence Distribution

    162 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 163 4.8 51:06 10:45
    Walk 7.4 136 0.2 4:06 18:46
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.91% More
    800m 3:51 7:45 51.17% More
    1km 4:55 7:55 52.74% More
    Mile 8:40 8:40 51.45% More
    5k 32:55 10:36 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 44.33
    5km 33:30 10:47 44.31
    5M 55:28 11:06 43.64
    10km 1:09:50 11:14 43.27
    10M 1:55:39 11:34 42.91
    Half 2:33:58 11:45 42.53
    20M 4:01:07 12:03 42.48
    Mara 5:21:01 12:15 42.66

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