Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:03pm by mhurren

Run > General
  • Time
    1:20:11
  • Miles
    8.53
  • Min/mi
    9:24
  • Pacing
    87.7%
  • WAVA
    47.87
  • Stride(cm)
    105
  • Cals
    855
  • Cadence
    162
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1204
  • Asc(m)
    153
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 126/138bpm [1112b/mi] 112cal 6.8/7.41mph
2) 1mi - 8:52(8:52/mi) 131/143bpm [1163b/mi] 116cal 6.76/7.64mph
3) 1mi - 8:58(8:58/mi) 128/140bpm [1148b/mi] 106cal 6.69/7.22mph
4) 1mi - 9:59(9:59/mi) 129/144bpm [1288b/mi] 110cal 6.01/8.06mph
5) 1mi - 10:14(10:14/mi) 128/142bpm [1309b/mi] 102cal 5.87/7.62mph
6) 1mi - 9:50(9:50/mi) 129/141bpm [1269b/mi] 97cal 6.1/8.16mph
7) 1mi - 9:51(9:51/mi) 128/139bpm [1260b/mi] 89cal 6.09/7.49mph
8) 1mi - 8:59(8:59/mi) 131/135bpm [1178b/mi] 87cal 6.67/7.2mph
9) 0.53mi - 4:37(8:45/mi) 127/134bpm [1110b/mi] 36cal 6.86/7.06mph
8:50 8:52 8:58 9:59 10:14 9:50 9:51 8:59 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 114 76-136 995 175 164-184 5/1
0.50 4:28 2:17 9:09 132 121-138 1209 169 166-174 10/2
0.75 6:38 2:09 8:37 125 122-127 1078 170 166-178 1/6
1.00 8:50 2:12 8:49 126 119-133 1111 168 162-174 4/4
1.25 10:57 2:08 8:30 127 123-132 1080 167 162-172 3/7
1.50 13:15 2:18 9:11 130 123-133 1195 165 160-168 4/2
1.75 15:27 2:11 8:46 131 126-135 1148 165 160-174 4/0
2.00 17:43 2:16 9:04 138 133-143 1251 165 150-168 2/3
2.25 19:59 2:16 9:05 129 127-133 1172 163 158-166 0/6
2.50 22:10 2:11 8:44 129 126-131 1126 162 158-168 2/7
2.75 24:25 2:15 9:00 129 126-132 1162 162 160-166 11/7
3.00 26:41 2:16 9:04 127 119-139 1152 161 158-164 7/6
3.25 29:35 2:54 11:35 130 118-140 1506 158 98-162 2/14
3.50 31:54 2:19 9:17 123 113-133 1141 162 158-166 13/4
3.75 34:28 2:34 10:18 133 121-143 1370 160 156-164 6/13
4.00 36:40 2:12 8:46 126 120-132 1105 161 156-166 14/2
4.25 39:18 2:38 10:31 134 121-141 1410 160 154-164 6/10
4.50 41:27 2:09 8:36 128 122-134 1101 161 148-166 6/9
4.75 43:58 2:32 10:07 132 120-142 1335 159 156-162 10/6
5.00 46:52 2:54 11:35 118 98-132 1366 159 146-166 3/9
5.25 49:27 2:35 10:19 132 121-141 1362 160 156-168 8/6
5.50 51:48 2:21 9:24 127 122-134 1195 160 154-164 12/6
5.75 54:20 2:32 10:10 130 122-140 1322 160 156-162 2/15
6.00 56:43 2:23 9:31 126 118-135 1199 161 140-178 12/5
6.25 59:02 2:19 9:16 126 119-135 1168 161 158-166 6/11
6.50 1:01:18 2:16 9:03 128 125-131 1159 160 158-164 4/4
6.75 1:04:09 2:51 11:23 125 114-130 1422 159 154-164 3/1
7.00 1:06:33 2:25 9:39 132 125-139 1274 159 154-162 9/0
7.25 1:08:56 2:23 9:32 131 128-134 1248 161 158-166 7/1
7.50 1:11:05 2:09 8:35 130 127-133 1116 162 158-166 5/1
7.75 1:13:18 2:13 8:51 131 127-134 1160 162 158-168 3/3
8.00 1:15:34 2:16 9:03 130 128-132 1176 161 156-166 1/4
8.25 1:17:45 2:11 8:44 125 119-131 1092 162 158-166 0/10
8.50 1:19:57 2:12 8:48 128 125-132 1127 161 156-166 3/6
8.53 1:20:10 13 8:22 124 124-124 1037 163 160-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 9:47
    14 4.8% 10:33
    13 4.6% 10:24
    13 2.3% 8:55
    13 4.5% 10:06
    13 4.6% 10:26

  • Cadence Distribution

    162 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 8.5 1:19:09 9:18
    Walk 0.4 142 0 18 22:16
    Still 0.9 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.22% More
    800m 4:17 8:37 41.73% More
    1km 5:21 8:37 43.94% More
    Mile 8:44 8:44 46.43% More
    5k 27:46 8:56 49.08% More
    5 miles 46:53 9:23 47.24% More
    10k 58:42 9:27 47.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:16 8:16
    5km 27:29 8:51
    5M 45:31 9:06
    10km 57:19 9:13
    10M 1:34:54 9:29
    Half 2:06:21 9:39
    20M 3:17:52 9:54
    Mara 4:23:26 10:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here