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Mon 24th Mar 2025 at 5:09pm by corned beef keith

Run > General
  • Time
    1:00:04
  • Miles
    7.19
  • Min/mi
    8:21
  • Pacing
    72.3%
  • WAVA
    60.64
  • Stride(cm)
    113
  • Cals
    548
  • Cadence
    170
  • BPM
    130
  • %MHR
    76
  • B/mi
    1085
  • Asc(m)
    314
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 133/142bpm [1047b/mi] 98cal 7.62/8.1mph
2) 1mi - 7:37(7:37/mi) 138/145bpm [1052b/mi] 93cal 7.87/8.52mph
3) 1mi - 7:34(7:34/mi) 138/144bpm [1044b/mi] 82cal 7.93/8.25mph
4) 1mi - 8:41(8:41/mi) 123/138bpm [1068b/mi] 54cal 6.91/7.14mph
5) 1mi - 9:01(9:01/mi) 122/129bpm [1099b/mi] 55cal 6.66/7.24mph
6) 1mi - 9:32(9:32/mi) 123/135bpm [1173b/mi] 62cal 6.29/7.12mph
7) 1mi - 8:20(8:20/mi) 135/146bpm [1125b/mi] 88cal 7.2/7.97mph
8) 0.19mi - 1:27(7:34/mi) 139/146bpm [1051b/mi] 16cal 7.93/8.06mph
7:52 7:37 7:34 8:41 9:01 9:32 8:20 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 120 74-137 961 171 120-176 15/7
0.50 3:58 1:58 7:51 138 126-142 1082 175 172-176 17/17
0.75 5:58 2:00 8:00 138 125-141 1104 175 172-176 18/18
1.00 7:52 1:54 7:37 137 130-140 1043 174 170-176 19/22
1.25 9:39 1:47 7:09 136 122-141 973 174 174-176 17/20
1.50 11:27 1:47 7:09 135 122-138 966 175 174-176 14/47
1.75 13:33 2:06 +3 8:26 137 127-145 1155 174 172-176 62/23
2.00 15:33 1:59 7:58 144 137-145 1147 174 170-176 14/41
2.25 17:33 2:01 +4 8:03 138 124-142 1112 173 160-176 21/25
2.50 19:26 1:52 7:29 139 133-144 1040 173 172-176 22/29
2.75 21:24 1:58 +6 7:52 137 122-144 1077 174 172-176 18/16
3.00 23:15 1:52 7:28 138 135-141 1030 172 170-174 12/14
3.25 26:04 2:49 +38 11:15 124 106-138 1395 171 166-174 8/14
3.50 28:14 2:10 8:39 121 117-124 1047 168 164-172 13/20
3.75 30:26 2:12 8:47 122 107-128 1071 168 166-174 9/15
4.00 32:35 2:09 8:37 125 118-128 1077 168 164-172 11/22
4.25 34:42 2:07 8:29 122 120-125 1035 168 162-174 18/10
4.50 37:10 2:28 9:53 121 104-125 1196 164 160-168 21/7
4.75 39:29 2:18 9:13 125 121-129 1153 166 162-170 6/22
5.00 41:36 2:07 8:28 120 116-124 1015 168 164-172 13/21
5.25 43:55 2:19 9:17 123 117-128 1142 166 162-170 14/10
5.50 46:24 2:29 9:57 120 105-125 1195 164 160-168 22/13
5.75 48:44 2:20 9:20 127 120-135 1186 168 162-172 34/18
6.00 51:08 2:23 9:33 121 117-126 1156 165 160-170 16/8
6.25 54:40 3:32 +1:21 14:08 120 80-134 1696 166 116-174 21/27
6.50 56:42 2:02 8:08 137 134-139 1114 171 168-174 31/14
6.75 58:47 2:05 8:22 140 136-143 1171 172 170-174 25/12
7.00 1:00:49 2:02 8:07 143 136-146 1160 172 170-174 33/16
7.19 1:02:16 1:27 7:36 139 131-146 1056 171 168-174 5/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 22.2% 8:49
    27 15.0% 8:47
    25 11.1% 8:22
    23 4.8% 9:38
    19 10.5% 7:53
    18 16.6% 8:13

  • Cadence Distribution

    170 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 7.2 1:00:01 8:28
    Walk 2.4 117 0 1:31 1:45:36
    Pause 1.2 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.52% More
    800m 3:33 7:09 57.30% More
    1km 4:28 7:11 60.10% More
    Mile 7:28 7:28 62.11% More
    5k 24:48 7:59 61.87% More
    5 miles 41:33 8:19 60.28% More
    10k 54:20 8:45 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 62.48
    5km 24:41 7:57 62.15
    5M 40:52 8:10 61.29
    10km 51:27 8:17 60.82
    10M 1:25:13 8:31 60.36
    Half 1:53:27 8:40 59.87
    20M 2:57:40 8:53 59.85
    Mara 3:56:32 9:02 60.14
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