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Mon 24th Mar 2025 at 5:38pm by Reiver

Walk > Dog Walking
  • Time
    33:34
  • Miles
    1.11
  • Min/mi
    30:14
  • Stride(cm)
    44
  • Cals
    223
  • Cadence
    121
  • BPM
    115
  • %MHR
    68.9
  • B/mi
    3480
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 29:43(29:43/mi) 115/132bpm [3417b/mi] 199cal 29/68rpm
2) 0.11mi - 3:51(34:38/mi) 118/126bpm [4086b/mi] 24cal 14/63rpm
29:43 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 108 103-114 2605 115 104-126 2/5
0.13 4:34 3:04 48:58 102 91-113 4994 117 112-124 1/2
0.19 6:35 2:01 32:16 109 107-112 3517 116 100-126 1/2
0.25 8:47 2:12 35:14 112 109-117 3945 114 100-128 2/2
0.31 11:52 3:05 49:22 109 103-119 5380 119 104-132 2/2
0.38 13:14 1:22 21:49 123 111-130 2683 130 118-134 1/4
0.44 15:03 1:49 28:57 120 116-125 3473 127 116-134 4/1
0.50 16:28 1:26 22:49 119 114-125 2714 129 118-134 5/1
0.56 18:15 1:47 28:32 121 117-126 3453 123 116-128 4/2
0.63 20:01 1:46 28:12 119 111-125 3355 128 112-132 4/3
0.69 21:23 1:22 21:52 120 114-130 2625 127 124-130 3/6
0.75 22:52 1:29 23:46 120 115-128 2852 128 112-134 5/7
0.81 24:06 1:14 19:41 121 111-132 2381 123 104-132 7/4
0.88 25:57 1:51 29:36 124 113-132 3671 124 104-128 5/4
0.94 27:47 1:50 29:25 116 112-119 3412 120 94-126 4/2
1.00 29:42 1:55 30:38 119 114-124 3645 119 112-122 3/1
1.06 31:19 1:37 25:53 120 116-125 3106 116 108-124 1/2
1.11 33:34 2:15 46:16 116 111-120 5366 105 88-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 12:04 24:17 More
    1km 15:45 25:21 More
    Mile 28:47 28:47 More
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