Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 5:46pm by the hickmanator

Run > Recovery Run
  • Time
    22:39
  • Miles
    2.51
  • Min/mi
    9:01
  • Pacing
    37.8%
  • WAVA
    57.89
  • Stride(cm)
    112
  • Cals
    268
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.6
  • B/mi
    1220
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Testing new shoes & water belts for Mara

1) 1mi - 9:24(9:24/mi) 134/144bpm [1259b/mi] 105cal 6.39/6.82mph
2) 1mi - 8:53(8:53/mi) 136/147bpm [1209b/mi] 105cal 6.75/11.71mph
3) 0.51mi - 4:22(8:36/mi) 140/147bpm [1204b/mi] 58cal 6.97/8.37mph
9:24 8:53 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 117 100-127 1166 152 86-156 2/2
0.25 2:29 1:15 9:57 127 123-134 1263 156 156-156 3/5
0.38 3:39 1:09 9:15 138 135-140 1277 158 156-162 1/3
0.50 4:50 1:11 9:31 140 135-144 1333 158 156-160 5/3
0.63 5:59 1:09 9:08 135 131-138 1234 159 156-160 4/1
0.75 7:06 1:07 8:58 138 134-143 1238 160 158-160 1/7
0.88 8:14 1:08 9:07 139 135-142 1266 159 156-160 3/6
1.00 9:23 1:09 9:13 138 135-143 1272 160 158-164 5/2
1.13 10:34 1:10 9:24 137 132-141 1287 158 156-160 4/4
1.25 14:11 3:37 +2:27 28:54 116 93-134 3352 159 158-162 6/8
1.38 15:21 1:11 9:25 133 127-136 1252 158 156-160 3/3
1.50 16:27 1:06 8:49 138 134-141 1216 158 156-160 9/2
1.63 17:34 1:07 8:57 141 138-142 1262 161 160-162 2/5
1.75 18:40 1:05 8:43 143 141-147 1246 160 160-162 3/1
1.88 19:46 1:07 8:54 143 140-146 1273 160 152-162 0/5
2.00 20:44 57 7:38 137 134-141 1046 175 158-206 2/2
2.13 21:51 1:07 8:55 138 137-139 1231 160 158-164 5/1
2.25 22:53 1:02 8:16 141 138-145 1166 163 158-174 1/3
2.38 23:56 1:04 8:29 140 137-143 1188 165 160-174 5/1
2.50 25:02 1:05 8:44 139 136-141 1213 161 158-162 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.9% 8:51

  • Cadence Distribution

    160 avge / 214 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.86% More
    800m 4:08 8:18 52.17% More
    1km 5:13 8:23 54.64% More
    Mile 8:33 8:33 58.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 58.21
    5km 28:24 9:08 57.38
    5M 47:01 9:24 56.74
    10km 59:12 9:32 56.37
    10M 1:38:03 9:48 56.04
    Half 2:10:32 9:58 55.64
    20M 3:24:25 10:13 55.73
    Mara 4:32:09 10:23 56.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here