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Mon 24th Mar 2025 at 4:19pm by nikchapman

Walk > General
  • Time
    1:06:15
  • Miles
    3.27
  • Min/mi
    20:16
  • Stride(cm)
    76
  • Cals
    348
  • Cadence
    104
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2489
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

1) 1mi - 20:10(20:10/mi) 122/133bpm [2460b/mi] 111cal 51/107rpm
2) 1mi - 19:53(19:53/mi) 125/132bpm [2485b/mi] 111cal 50/70rpm
3) 1mi - 20:07(20:07/mi) 122/126bpm [2454b/mi] 96cal 51/56rpm
4) 0.27mi - 6:06(22:42/mi) 123/126bpm [2792b/mi] 30cal 46/56rpm
20:10 19:53 20:07 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 114 110-119 2320 104 98-108 17/11
0.25 5:11 2:38 21:06 116 113-118 2447 103 100-108 5/16
0.38 7:49 2:38 21:04 119 115-122 2508 103 90-108 13/8
0.50 10:28 2:39 21:09 123 117-131 2602 101 86-106 6/9
0.63 12:58 2:30 20:04 124 122-129 2488 104 102-106 5/7
0.75 15:27 2:29 19:52 124 122-126 2463 103 96-106 7/6
0.88 17:53 2:26 19:28 128 126-133 2491 104 100-106 8/5
1.00 20:10 2:17 18:19 130 128-133 2381 106 88-110 14/12
1.13 22:27 2:17 18:16 129 122-132 2356 108 104-112 9/5
1.25 24:50 2:23 19:02 127 124-130 2418 104 96-108 8/6
1.38 27:16 2:26 19:29 128 125-130 2493 106 100-110 8/8
1.50 30:19 3:03 24:24 124 120-129 3026 102 86-110 7/9
1.63 32:41 2:22 18:56 124 119-129 2348 106 102-108 3/3
1.75 35:05 2:24 19:10 123 119-129 2357 104 100-108 10/4
1.88 37:30 2:25 19:19 123 119-127 2376 105 102-106 7/11
2.00 40:04 2:34 20:33 121 118-123 2486 102 96-110 6/7
2.13 42:34 2:30 19:58 125 122-126 2496 104 94-108 4/7
2.25 45:07 2:34 20:29 123 120-126 2520 105 90-108 8/6
2.38 47:23 2:15 18:03 122 118-125 2202 109 100-112 5/6
2.50 49:52 2:29 19:55 121 119-123 2409 104 94-110 6/11
2.63 52:18 2:26 19:25 121 118-124 2350 105 102-108 7/8
2.75 54:45 2:27 19:37 120 117-125 2355 104 98-106 2/7
2.88 57:23 2:38 21:04 121 115-124 2548 102 94-110 6/6
3.00 1:00:11 2:48 22:22 122 118-124 2729 99 88-110 6/9
3.13 1:02:44 2:33 20:28 125 123-126 2558 105 100-112 9/6
3.25 1:05:19 2:35 20:43 123 118-125 2548 103 96-112 6/4
3.27 1:06:16 57 52:36 122 120-123 6418 103 96-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:03 More
    800m 9:16 18:39 More
    1km 11:44 18:53 More
    Mile 19:22 19:22 More
    5k 1:02:19 20:03 More
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