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Sun 23rd Mar 2025 at 9:47am by The Jeepster

Walk > General

  • Time
    45:35
  • Miles
    1.69
  • Min/mi
    26:58
  • Stride(cm)
    54
  • Cals
    212
  • Cadence
    111
  • BPM
    91
  • %MHR
    53
  • B/mi
    2443
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 30:02(30:02/mi) 89/112bpm [2673b/mi] 137cal 35/64rpm
2) 0.69mi - 15:33(22:39/mi) 93/117bpm [2106b/mi] 75cal 21/93rpm
30:02 15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 92 85-105 1845 110 92-116 3/3
0.13 3:03 1:48 28:50 104 100-106 2999 107 94-116 2/1
0.19 4:47 1:43 27:34 97 93-105 2674 106 92-112 1/2
0.25 6:05 1:19 20:57 101 93-112 2116 110 102-114 2/2
0.31 7:50 1:45 27:55 94 88-102 2624 112 108-118 2/1
0.38 9:20 1:30 24:00 92 89-97 2208 111 96-122 0/2
0.44 10:40 1:20 21:15 95 87-109 2019 115 108-128 4/1
0.50 12:14 1:34 25:07 101 88-112 2537 106 96-112 1/17
0.56 55:32 43:18 +42:52 11:32:44 87 74-95 60267 105 84-112 4/1
0.63 57:48 2:16 36:22 94 88-103 3418 109 104-116 2/2
0.69 59:13 1:25 22:42 87 82-93 1975 111 98-120 3/1
0.75 1:01:00 1:47 28:36 84 82-88 2403 108 98-114 2/0
0.81 1:08:26 7:25 1:58:47 76 68-86 9027 109 98-118 2/1
0.88 1:10:20 1:54 30:30 88 80-94 2683 115 106-128 2/2
0.94 1:11:35 1:15 19:52 94 89-102 1868 113 110-118 3/1
1.00 1:12:53 1:18 20:53 93 90-95 1943 112 108-116 3/1
1.06 1:14:15 1:22 21:49 92 88-94 2007 110 104-116 3/1
1.13 1:15:45 1:30 24:02 89 86-94 2139 108 104-116 2/1
1.19 1:17:56 2:11 34:55 88 81-95 3073 117 98-126 2/2
1.25 1:22:54 4:58 1:19:24 89 80-101 7066 118 98-152 3/2
1.31 1:25:28 2:34 41:11 95 84-109 3912 108 38-166 4/4
1.38 1:25:55 27 7:13 104 91-112 751 106 106-106 1/3
1.44 1:26:24 29 7:45 113 111-115 876 147 108-186 3/2
1.50 1:26:58 34 9:01 104 98-114 938 - 5/6
1.56 1:27:45 47 12:36 103 98-108 1298 114 114-114 2/2
1.63 1:28:09 24 6:21 106 101-113 673 - 4/2
1.69 1:28:27 18 4:50 114 112-117 552 - 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    16 1.6% 33:44
  • Cadence Distribution

    111 avge / 186 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:58 7:55 More
    800m 10:28 21:03 More
    1km 14:08 22:45 More
    Mile 29:13 29:13 More
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