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Mon 24th Mar 2025 at 4:31pm by Ade487

Bike > General
  • Time
    27:02
  • Miles
    6.49
  • Mph
    14.4
  • FBI
    69.64
  • Cals
    273
  • BPM
    120
  • %MHR
    73.5
  • B/mi
    499
  • Asc(m)
    982
  • Hillscore
    1439
  • Surface
    Road

Notes & Comments

1) 5mi - 20:13(4:03/mi) 119/148bpm [481b/mi] 204cal
2) 1.49mi - 6:50(4:35/mi) 124/144bpm [568b/mi] 69cal
20:13 6:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 +4 11.42 81 69-90 426 0/0
0.50 3:29 2:10 +55 6.91 82 71-96 712 0/0
0.75 4:38 1:09 +8 13.10 100 97-103 458 0/0
1.00 5:37 59 15.17 129 99-140 510 1954/1954
1.25 6:30 53 16.93 122 118-135 432 0/0
1.50 7:19 49 18.56 128 119-135 414 0/0
1.75 8:14 55 16.23 133 123-141 492 0/0
2.00 9:13 59 15.31 122 110-129 478 9101/0
2.25 9:57 44 20.63 116 108-122 337 12532/23000
2.50 11:05 1:08 13.23 124 120-128 562 0/0
2.75 12:15 1:10 12.79 115 108-121 539 0/0
3.00 13:30 1:15 11.99 119 108-127 596 0/0
3.25 14:24 53 16.83 122 118-131 435 0/0
3.50 15:20 57 15.91 128 121-132 483 0/0
3.75 16:10 50 17.93 126 122-130 422 0/0
4.00 17:24 1:14 +13 12.21 120 113-127 589 1814/1161
4.25 18:52 1:28 +26 10.27 123 116-129 719 7118/7765
4.50 19:48 57 15.86 131 119-137 496 0/0
4.75 20:46 58 15.55 132 129-135 509 0/0
5.00 22:04 1:18 +7 11.57 140 130-148 726 0/0
5.25 22:58 54 16.60 135 115-144 488 0/0
5.50 24:12 1:14 12.22 112 107-124 550 0/0
5.75 25:18 1:06 13.64 122 119-124 537 0/0
6.00 26:39 1:21 +6 11.07 124 116-128 672 0/0
6.25 27:54 1:15 12.00 121 116-135 605 0/0
6.49 29:00 1:06 13.21 131 123-134 595 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10217 421.8% 16.9
    4174 1,473.9% 17.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:35 3:10 More
    1km 2:05 3:21 More
    Mile 3:25 3:25 More
    5k 11:52 3:49 More
    5 miles 20:25 4:05 More
    10k 27:26 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:45 4:17
    20km 53:49 4:20
    15 miles 1:05:42 4:23
    20 miles 1:29:08 4:27
    40km 1:52:13 4:31
    25 miles 1:52:55 4:31
    42km 1:58:10 4:32
    50 miles 3:55:25 4:43
    56 miles 4:25:28 4:44
    100 miles 8:10:49 4:54
    112 miles 9:13:28 4:57

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