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Mon 24th Mar 2025 at 12:50pm by Major

Cross > Golf
  • Time
    3:38:19
  • Miles
    5.11
  • Min/mi
    42:43
  • Cals
    616
  • BPM
    74
  • %MHR
    38.7
  • B/mi
    3141
  • Asc(m)
    84
  • Surface
    Grass

Notes & Comments

1) 1mi - 40:41(40:41/mi) 73/94bpm [2970b/mi] 120cal
2) 1mi - 44:55(44:55/mi) 79/105bpm [3549b/mi] 152cal
3) 1mi - 41:05(41:05/mi) 78/97bpm [3204b/mi] 130cal
4) 1mi - 44:42(44:42/mi) 71/86bpm [3173b/mi] 111cal
5) 1mi - 42:59(42:59/mi) 68/88bpm [2922b/mi] 98cal
6) 0.11mi - 3:58(37:07/mi) 58/67bpm [2153b/mi] 5cal
40:41 44:55 41:05 44:42 42:59 3:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 12:33 12:33 50:12 68 56-81 3414 12/15
0.50 21:02 8:28 33:54 68 56-84 2305 12/14
0.75 31:19 10:18 41:11 77 62-92 3171 18/14
1.00 40:42 9:22 37:29 80 68-93 2999 15/21
1.25 52:18 11:37 46:26 81 66-105 3761 21/19
1.50 1:02:46 10:28 41:51 76 66-101 3181 13/17
1.75 1:14:25 11:39 46:37 80 70-98 3730 20/18
2.00 1:25:36 11:10 44:42 80 63-92 3576 21/19
2.25 1:33:45 8:10 32:38 80 66-97 2611 15/16
2.50 1:43:03 9:18 37:12 82 68-91 3050 15/16
2.75 1:54:37 11:34 46:16 78 66-86 3609 17/15
3.00 2:06:41 12:04 48:15 76 62-86 3667 12/14
3.25 2:17:13 10:33 42:10 76 65-86 3205 22/20
3.50 2:28:43 11:29 45:58 69 56-82 3172 15/14
3.75 2:40:01 11:18 45:14 70 53-81 3166 15/13
4.00 2:51:22 11:20 45:22 69 59-80 3130 18/15
4.25 2:59:25 8:03 32:12 71 58-84 2286 19/12
4.50 3:10:21 10:56 43:44 68 54-87 2974 12/18
4.75 3:23:43 13:22 53:30 72 64-84 3852 16/13
5.00 3:34:22 10:39 42:34 62 49-74 2640 12/12
5.11 3:38:17 3:55 37:19 58 51-67 2164 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:41 More
    800m 16:54 34:01 More
    1km 21:30 34:37 More
    Mile 37:50 37:50 More
    5k 2:07:11 40:56 More
    5 miles 3:29:52 41:58 More
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