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Mon 24th Mar 2025 at 9:38am by Ynnad

Run > General
  • Time
    5:34:36
  • Miles
    28.98
  • Min/mi
    11:33
  • Pacing
    63.5%
  • WAVA
    42.87
  • Stride(cm)
    85
  • Cals
    3105
  • Watts
    221
  • Cadence
    164
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1811
  • Asc(m)
    764
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 10mi - 1:51:38(11:10/mi) 150/174bpm [1675b/mi] 1098cal 230/382W
2) 10mi - 1:54:26(11:27/mi) 162/179bpm [1854b/mi] 1093cal 217/338W
3) 8.98mi - 1:48:32(12:05/mi) 158/173bpm [1909b/mi] 914cal 192/326W
1:51:38 1:54:26 1:48:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:59 10:59 10:59 133 79-153 1460 170 122-186 248 48-351 33/4
2.00 21:21 10:22 10:22 147 136-162 1525 172 86-184 253 82-375 34/28
3.00 31:02 9:41 9:41 155 140-165 1501 175 172-180 258 205-343 17/16
4.00 42:05 11:03 11:03 152 144-160 1679 175 170-182 235 191-275 29/2
5.00 53:20 11:15 11:15 152 134-169 1710 168 88-220 232 71-332 31/18
6.00 1:03:36 10:16 10:16 150 138-164 1540 173 166-178 243 165-344 36/13
7.00 1:14:23 10:47 10:47 158 151-163 1704 172 168-176 265 237-305 27/64
8.00 1:25:13 10:50 10:50 140 117-163 1517 171 100-200 208 39-280 49/57
9.00 1:40:47 15:34 15:34 158 146-174 2458 138 82-238 205 74-382 82/25
10.00 1:51:37 10:51 10:51 157 140-172 1703 165 100-190 221 122-321 71/81
11.00 2:02:20 10:42 10:42 161 143-179 1724 168 80-248 234 17-322 26/75
12.00 2:12:58 10:38 10:38 165 146-175 1755 173 162-180 259 203-327 85/0
13.00 2:25:51 12:53 12:53 168 154-179 2165 153 80-180 239 62-321 17/33
14.00 2:35:52 10:01 10:01 154 141-168 1542 175 82-206 214 14-256 3/71
15.00 2:46:16 10:24 10:24 159 153-164 1654 174 90-180 237 116-300 28/21
16.00 2:59:22 13:06 13:06 163 145-176 2135 149 70-238 220 75-338 59/2
17.00 3:14:23 15:02 15:02 154 120-174 2314 154 88-228 206 31-323 23/21
18.00 3:24:20 9:56 9:56 166 156-173 1650 175 170-180 232 204-310 4/48
19.00 3:35:39 11:19 11:19 162 148-172 1833 165 90-184 214 62-283 25/11
20.00 3:46:03 10:25 10:25 165 157-172 1718 171 88-180 225 127-254 6/48
21.00 3:56:15 10:12 10:12 159 145-173 1621 174 160-180 212 76-245 8/21
22.00 4:08:12 11:57 11:57 161 148-170 1924 159 38-180 210 32-272 25/14
23.00 4:19:26 11:14 11:14 165 155-172 1854 170 84-178 224 11-262 24/19
24.00 4:33:29 14:03 14:03 149 119-166 2092 146 88-176 166 8-288 19/21
25.00 4:45:16 11:47 11:47 160 145-172 1885 161 102-178 217 120-326 26/27
26.00 4:56:33 11:18 11:18 162 148-170 1829 168 112-180 212 74-284 11/28
27.00 5:09:07 12:33 12:33 161 145-170 2022 157 92-178 199 28-287 20/34
28.00 5:22:58 13:51 13:51 155 137-167 2147 147 30-178 179 21-274 24/8
28.98 5:34:36 11:38 11:51 156 128-171 1848 160 86-182 189 75-294 3/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 5.2% 12:42
    84 5.6% 18:54
    79 10.0% 17:42
    73 7.8% 13:25
    60 3.1% 10:53
    57 1.6% 10:58

  • Cadence Distribution

    164 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 174 26.6 4:39:27 10:31
    Walk 14.9 106 2.4 49:59 20:50
    Still 1.5 - - 5:10 -

  • Power Distribution

    221W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 36.43% More
    800m 4:35 9:13 40.13% More
    1km 5:47 9:18 41.84% More
    Mile 9:41 9:41 42.94% More
    5k 31:36 10:10 44.11% More
    5 miles 51:40 10:20 43.88% More
    10k 1:05:24 10:31 43.24% More
    10 miles 1:51:06 11:07 41.73% More
    Half 2:25:50 11:08 42.25% More
    20 miles 3:45:09 11:15 42.39% More
    Mara 4:58:26 11:23 42.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:43 1:43
    5km 10:09 3:16
    5M 21:23 4:17
    10km 30:02 4:50 94.15
    10M 1:03:16 6:20 73.27
    Half 1:36:33 7:22 63.30
    20M 3:07:14 9:22 50.97
    Mara 4:45:44 10:54 44.60
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