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Mon 24th Mar 2025 at 12:53pm by McGettingThere

Bike > General
  • Time
    57:47
  • Miles
    17.21
  • Mph
    17.9
  • FBI
    79.69
  • Cals
    346
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    391
  • Asc(m)
    290
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5mi - 17:12(3:26/mi) 111/130bpm [382b/mi] 105cal 17.44/29.14mph
2) 5mi - 18:19(3:40/mi) 118/133bpm [432b/mi] 109cal 16.38/37.59mph
3) 5mi - 15:00(3:00/mi) 124/132bpm [372b/mi] 95cal 20/35.71mph
4) 2.21mi - 7:16(3:17/mi) 120/127bpm [394b/mi] 37cal 18.27/38.7mph
17:12 18:19 15:00 7:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:11 2:11 13.71 86 75-107 376 1/3
1.00 3:41 1:30 19.97 109 107-112 328 3/1
1.50 5:16 1:35 19.01 112 108-117 353 1/10
2.00 7:01 1:45 17.17 120 114-129 419 6/2
2.50 8:49 1:48 16.64 115 107-122 415 1/2
3.00 10:55 2:06 14.31 119 113-122 499 24/0
3.50 12:11 1:16 23.74 112 104-119 283 1/8
4.00 13:47 1:36 18.79 117 110-121 374 0/15
4.50 15:29 1:42 17.63 110 106-116 374 2/3
5.00 17:12 1:43 17.46 121 116-123 416 3/2
5.50 19:03 1:51 16.22 118 110-121 437 4/1
6.00 20:59 1:57 15.45 116 113-118 451 16/0
6.50 22:41 1:42 17.71 112 107-114 379 1/0
7.00 24:42 2:01 14.82 115 108-122 466 17/0
7.50 26:54 2:12 13.68 128 120-133 562 32/0
8.00 28:47 1:53 15.94 126 123-130 474 19/3
8.50 29:54 1:07 27.02 121 116-127 269 0/37
9.00 31:11 1:17 23.31 105 94-122 270 0/36
9.50 33:38 2:27 12.25 113 97-123 553 3/4
10.00 35:30 1:53 15.96 119 110-124 447 7/0
10.50 37:35 2:05 14.40 128 123-132 533 9/1
11.00 39:40 2:05 14.42 121 113-126 503 31/0
11.50 41:36 1:56 15.49 124 116-127 480 22/0
12.00 42:36 1:00 30.02 119 114-127 238 28/0
12.50 43:50 1:13 24.60 128 125-132 312 1/11
13.00 45:08 1:18 23.10 127 125-129 330 0/22
13.50 46:51 1:43 17.43 127 123-129 437 7/4
14.00 47:59 1:08 26.34 115 106-122 262 0/18
14.50 49:23 1:23 21.57 125 122-126 348 0/18
15.00 50:31 1:08 26.48 120 117-123 272 0/30
15.50 51:41 1:11 25.53 123 116-127 289 0/57
16.00 52:37 56 32.23 112 107-118 209 0/18
16.50 54:30 1:53 15.98 113 106-120 424 18/0
17.00 56:53 2:23 12.55 124 120-127 593 27/0
17.21 57:47 54 14.17 123 113-127 521 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    104 2.8% 14.6
    91 2.1% 15.4
    51 4.3% 13.0
    26 2.0% 14.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 55 1:50 More
    1km 1:09 1:51 More
    Mile 2:06 2:06 More
    5k 7:45 2:30 More
    5 miles 12:37 2:31 More
    10k 17:46 2:51 More
    10 miles 31:31 3:09 More
    Half 41:59 3:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:57 3:06
    20km 39:44 3:12
    15 miles 49:20 3:17
    20 miles 1:08:41 3:26
    40km 1:28:11 3:33
    25 miles 1:28:47 3:33
    42km 1:33:17 3:34
    50 miles 3:17:03 3:56
    56 miles 3:44:30 4:01
    100 miles 7:17:23 4:22
    112 miles 8:18:17 4:27
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