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Mon 24th Mar 2025 at 2:11pm by Reiver

Walk > Dog Walking
  • Time
    44:31
  • Miles
    1.48
  • Min/mi
    30:05
  • Stride(cm)
    46
  • Cals
    289
  • Cadence
    117
  • BPM
    115
  • %MHR
    68.9
  • B/mi
    3459
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 32:24(32:24/mi) 114/132bpm [3693b/mi] 215cal 29/83rpm
2) 0.48mi - 12:07(25:12/mi) 122/130bpm [3074b/mi] 74cal 42/64rpm
32:24 12:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:57 81 69-92 2427 110 100-116 1/1
0.13 4:18 2:25 38:46 72 68-75 2791 112 100-122 0/2
0.19 6:44 2:26 38:57 95 79-120 3700 115 106-124 1/2
0.25 9:48 3:04 49:02 120 113-126 5885 115 108-122 3/2
0.31 12:02 2:14 35:46 127 123-132 4542 113 90-122 2/1
0.38 13:24 1:22 21:57 126 123-130 2767 121 88-166 1/2
0.44 15:36 2:12 35:14 120 116-127 4228 121 106-126 3/1
0.50 17:01 1:25 22:33 123 119-127 2774 124 114-128 1/3
0.56 20:00 2:59 47:49 120 116-124 5738 116 100-126 3/2
0.63 21:45 1:44 27:52 124 119-128 3455 118 108-122 1/2
0.69 23:20 1:35 25:22 125 119-129 3170 116 106-120 2/1
0.75 25:32 2:13 35:20 120 117-127 4240 110 90-120 3/1
0.81 28:03 2:31 40:11 121 112-126 4862 116 112-122 3/1
0.88 29:20 1:17 20:34 120 116-122 2469 122 112-130 2/1
0.94 30:50 1:30 24:05 122 119-126 2938 124 122-126 3/2
1.00 32:23 1:33 24:46 125 117-130 3096 123 108-126 1/4
1.06 33:37 1:14 19:46 125 122-129 2471 123 120-126 3/0
1.13 35:21 1:44 27:38 122 117-127 3371 124 124-124 1/4
1.19 37:02 1:41 26:52 120 118-124 3223 120 96-126 1/3
1.25 38:25 1:24 22:20 121 118-125 2702 122 116-124 1/2
1.31 39:49 1:24 22:20 121 117-123 2703 121 108-126 0/3
1.38 41:24 1:35 25:13 123 119-127 3101 119 114-124 3/2
1.44 43:00 1:36 25:34 123 120-127 3144 114 96-126 3/0
1.48 44:31 1:31 34:58 124 122-128 4336 113 106-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    117 avge / 166 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:05 More
    800m 11:37 23:22 More
    1km 14:50 23:52 More
    Mile 27:14 27:14 More
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