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Mon 24th Mar 2025 at 12:52pm by Psimon

Run > General
  • Time
    55:03
  • Miles
    6.35
  • Min/mi
    8:40
  • Pacing
    85.5%
  • WAVA
    60.23
  • Stride(cm)
    112
  • Cals
    746
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.8
  • B/mi
    1117
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.23mi - 12:00(9:45/mi) 110/122bpm [1072b/mi] 145cal
2) 0.13mi - 1:00(7:58/mi) 128/132bpm [1021b/mi] 15cal
3) 0.21mi - 2:00(9:29/mi) 126/132bpm [1195b/mi] 26cal
4) 0.13mi - 1:00(7:31/mi) 124/129bpm [933b/mi] 14cal
5) 0.21mi - 2:00(9:28/mi) 128/131bpm [1211b/mi] 25cal
6) 0.2mi - 2:00(10:03/mi) 123/126bpm [1236b/mi] 25cal
7) 0.63mi - 5:00(7:58/mi) 132/136bpm [1051b/mi] 69cal
8) 0.29mi - 2:45(9:37/mi) 129/135bpm [1240b/mi] 35cal
9) 0.65mi - 5:00(7:44/mi) 136/140bpm [1052b/mi] 74cal
10) 0.29mi - 2:45(9:23/mi) 133/140bpm [1247b/mi] 35cal
11) 0.67mi - 5:00(7:27/mi) 140/145bpm [1043b/mi] 76cal
12) 0.31mi - 2:45(8:53/mi) 136/145bpm [1208b/mi] 38cal
13) 0.66mi - 5:00(7:33/mi) 140/144bpm [1056b/mi] 75cal
14) 0.27mi - 2:45(10:09/mi) 140/145bpm [1421b/mi] 38cal
15) 0.46mi - 4:00(8:44/mi) 135/140bpm [1180b/mi] 55cal
16) 0.01mi - 3(6:44/mi) 136/136bpm [915b/mi] 1cal
12:00 1:00 2:00 1:00 2:00 2:00 5:00 2:45 5:00 2:45 5:00 2:45 5:00 2:45 4:00 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.23 11:59 11:59 9:44 110 71-122 1070 163 0-170 16/25
1.36 12:59 1:00 7:58 128 122-132 1021 171 166-174 4/1
1.57 14:59 2:00 9:29 126 119-132 1195 162 158-170 1/4
1.70 15:59 1:00 7:31 124 119-129 933 171 162-174 1/2
1.91 18:00 2:01 9:32 128 126-131 1221 161 158-168 4/1
2.11 20:00 2:00 10:03 123 119-126 1236 160 156-162 4/1
2.74 25:00 5:00 7:58 132 120-136 1051 167 160-170 7/6
3.03 27:45 2:45 9:37 129 125-135 1240 160 156-166 5/3
3.67 32:45 5:00 7:44 136 127-140 1052 169 162-172 8/6
3.96 35:29 2:44 9:23 133 127-140 1249 160 158-170 1/4
4.63 40:34 5:05 +1 7:36 140 128-145 1063 170 154-174 7/8
4.94 43:19 2:45 8:53 136 128-145 1208 161 158-168 1/9
5.60 48:19 5:00 7:33 140 128-144 1056 170 166-176 5/9
5.88 51:04 2:45 10:09 140 137-145 1421 160 158-170 12/0
6.33 55:34 4:30 +1 9:52 135 131-140 1333 166 0-172 8/6
6.34 55:38 4 +1 8:23 136 136-136 1139 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 10:16
    11 1.6% 9:17

  • Cadence Distribution

    165 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 6.3 55:00 8:46
    Walk 0.3 107 0 10 19:16
    Still 0.0 - - 1 -
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 48.70% More
    800m 3:39 7:20 57.78% More
    1km 4:40 7:30 59.56% More
    Mile 7:56 7:56 60.72% More
    5k 25:12 8:07 62.97% More
    5 miles 42:28 8:30 61.12% More
    10k 54:20 8:45 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.65
    5km 25:52 8:20 61.36
    5M 42:46 8:33 60.69
    10km 53:48 8:39 60.31
    10M 1:28:56 8:54 60.02
    Half 1:58:17 9:02 59.63
    20M 3:04:56 9:15 59.77
    Mara 4:05:59 9:23 60.15

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