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Mon 24th Mar 2025 at 1:02pm by Mjepson85

Run > General
  • Time
    12:33
  • Miles
    1.15
  • Min/mi
    10:55
  • Pacing
    21.5%
  • WAVA
    39.72
  • Stride(cm)
    89
  • Cals
    134
  • Watts
    168
  • Cadence
    164
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1627
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 142/166bpm [1008b/km] 72cal 150/W 8.45/11.01kmph
2) 0.84km - 5:27(6:28/km) 158/170bpm [1021b/km] 62cal 172/W 9.28/10.78kmph
7:06 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:41 104 88-129 1319 176 170-186 189 183-205 23/0
0.13 1:40 52 13:59 158 132-166 2209 152 118-176 167 102-223 0/0
0.19 2:37 57 15:09 123 117-144 1863 138 60-174 118 45-198 0/0
0.25 3:30 54 14:16 134 119-145 1913 168 90-182 156 67-178 1/0
0.31 4:13 43 11:22 137 133-144 1556 162 60-180 146 43-189 1/0
0.38 7:45 3:32 +2:58 56:28 142 128-159 8019 172 170-174 176 81-191 1/0
0.44 8:20 36 9:30 158 156-160 1500 172 170-174 177 174-185 2/0
0.50 8:54 34 8:57 159 159-160 1423 171 168-174 180 180-182 0/0
0.56 9:31 37 9:59 160 159-161 1598 163 118-174 172 124-182 0/0
0.63 10:05 34 8:58 160 159-163 1434 171 170-174 186 167-191 0/0
0.69 10:41 36 9:44 163 161-166 1586 171 170-172 190 190-190 0/1
0.75 11:17 35 9:24 167 165-170 1569 171 168-172 185 183-189 0/0
0.81 11:55 38 10:11 162 153-167 1650 170 168-172 185 182-193 1/0
0.88 12:33 38 10:06 153 151-155 1544 171 170-172 179 176-182 0/0
0.94 13:08 35 9:24 154 152-157 1447 170 170-172 180 177-187 1/0
1.00 13:43 35 9:20 156 151-161 1457 172 170-174 186 178-199 1/0
1.06 14:36 53 14:07 156 148-161 2203 140 124-178 128 98-216 0/0
1.13 15:11 35 9:19 155 149-157 1444 172 170-174 172 168-174 1/0
1.15 15:30 19 14:54 157 157-158 2338 160 112-174 166 72-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 171 1 13:16 12:50
    Walk 12.6 122 0.1 1:58 17:22
    Still 1.8 - - 16 -

  • Power Distribution

    168W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 38.04% More
    800m 4:39 9:22 41.33% More
    1km 5:52 9:26 42.80% More
    Mile 13:30 13:30 31.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.79
    5km 35:59 11:35 40.37
    5M 59:36 11:55 39.87
    10km 1:15:02 12:05 39.61
    10M 2:04:15 12:26 39.30
    Half 2:45:26 12:38 38.98
    20M 4:19:03 12:57 38.94
    Mara 5:44:54 13:10 38.70
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