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Mon 24th Mar 2025 at 11:05am by Hu8ery

Bike > General
  • Time
    30:46
  • Miles
    6.74
  • Mph
    13.1
  • FBI
    56.66
  • Cals
    229
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    460
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 5mi - 23:39(4:44/mi) 102/117bpm [483b/mi] 182cal
2) 1.74mi - 7:07(4:05/mi) 102/113bpm [417b/mi] 47cal
23:39 7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:03 2:03 7.29 92 76-105 757 1/1
0.50 3:45 1:42 8.83 98 77-116 666 2/2
0.75 4:49 1:04 14.11 98 92-105 417 1/1
1.00 5:55 1:06 13.60 99 87-114 437 0/1
1.25 7:01 1:05 13.79 108 102-116 470 2/1
1.50 8:09 1:09 13.07 103 91-113 473 1/0
1.75 9:18 1:09 13.10 109 101-116 499 3/1
2.00 10:27 1:09 13.12 113 105-117 517 3/1
2.25 11:37 1:10 12.86 111 99-117 518 4/0
2.50 12:48 1:12 12.57 109 102-116 520 2/0
2.75 13:59 1:10 12.79 109 104-116 511 5/0
3.00 15:09 1:11 12.76 106 96-112 498 3/1
3.25 16:22 1:13 12.34 106 97-114 515 2/1
3.50 17:52 1:30 10.01 105 88-115 630 3/0
3.75 19:00 1:08 13.25 89 78-98 403 3/1
4.00 19:58 58 15.47 94 84-101 365 0/4
4.25 20:55 57 15.72 97 89-103 370 0/2
4.50 21:48 53 16.97 93 86-97 329 0/3
4.75 22:44 55 16.23 98 88-104 362 0/4
5.00 23:39 55 16.32 97 89-107 357 0/2
5.25 24:33 54 16.66 96 88-109 346 0/4
5.50 25:25 52 17.37 105 89-112 363 1/4
5.75 26:15 50 17.96 105 92-113 351 2/4
6.00 27:07 52 17.37 99 88-110 342 0/2
6.25 28:01 54 16.64 103 96-110 371 1/2
6.50 29:23 1:22 10.93 100 85-113 549 1/1
6.74 30:45 1:22 10.52 98 86-108 559 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:41 3:23 More
    1km 2:07 3:24 More
    Mile 3:27 3:27 More
    5k 11:54 3:50 More
    5 miles 21:00 4:12 More
    10k 26:32 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:44 4:40
    20km 58:51 4:44
    15 miles 1:11:50 4:47
    20 miles 1:37:26 4:52
    40km 2:02:41 4:56
    25 miles 2:03:26 4:56
    42km 2:09:11 4:57
    50 miles 4:17:20 5:09
    56 miles 4:50:11 5:11
    100 miles 8:56:30 5:22
    112 miles 10:04:58 5:24
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