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Mon 24th Mar 2025 at 12:00pm by PJH92

Run > General
  • Time
    48:01
  • Miles
    6.03
  • Min/mi
    7:58
  • Pacing
    89.5%
  • WAVA
    53.36
  • Stride(cm)
    117
  • Cals
    755
  • Watts
    402
  • Cadence
    172
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1237
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 142/156bpm [1142b/mi] 119cal 387/518W
2) 1mi - 8:10(8:10/mi) 155/166bpm [1265b/mi] 128cal 385/531W
3) 1mi - 7:54(7:54/mi) 157/163bpm [1240b/mi] 126cal 399/553W
4) 1mi - 8:08(8:08/mi) 159/167bpm [1292b/mi] 131cal 419/560W
5) 1mi - 7:44(7:44/mi) 159/168bpm [1229b/mi] 123cal 402/587W
6) 1mi - 7:48(7:48/mi) 160/167bpm [1247b/mi] 124cal 401/467W
7) 0.03mi - 15(10:02/mi) 158/158bpm [1585b/mi] 4cal 378/442W
8:03 8:10 7:54 8:08 7:44 7:48 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:07 121 97-137 983 169 158-172 439 121-518 8/2
0.50 4:04 2:02 8:08 143 137-152 1163 169 166-172 391 340-439 4/2
0.75 6:03 1:59 7:56 153 150-156 1214 171 168-174 386 349-435 3/3
1.00 8:02 1:59 7:58 150 145-155 1195 170 166-174 345 304-382 0/13
1.25 10:03 2:01 8:04 153 150-156 1234 173 170-176 362 350-384 1/4
1.50 12:01 1:58 7:51 154 151-157 1210 174 170-176 377 358-396 0/3
1.75 14:06 2:05 8:19 157 152-166 1307 173 166-176 415 351-531 10/1
2.00 16:12 2:06 8:24 156 150-163 1309 173 166-176 384 357-469 4/1
2.25 18:14 2:02 8:07 157 155-160 1273 174 170-176 387 356-442 3/1
2.50 20:11 1:58 7:50 161 159-163 1261 175 170-176 417 371-468 5/1
2.75 22:39 2:28 +30 9:51 155 139-163 1526 172 158-176 430 83-553 8/3
3.00 24:35 1:57 7:46 156 145-159 1213 172 166-176 392 356-427 1/9
3.25 26:37 2:02 8:09 154 147-159 1254 171 150-176 396 316-453 2/3
3.50 28:38 2:01 8:03 158 155-164 1272 173 170-176 420 394-527 5/2
3.75 30:53 2:15 +8 9:00 163 157-167 1466 171 154-176 435 202-523 10/0
4.00 32:59 2:06 +8 8:25 160 157-163 1345 173 166-176 459 398-560 7/1
4.25 35:00 2:01 +6 8:04 158 152-162 1273 173 162-176 421 361-474 2/5
4.50 36:54 1:54 7:37 160 154-168 1220 173 170-176 445 383-587 6/8
4.75 38:53 1:58 7:53 160 153-167 1261 170 158-178 378 200-470 2/10
5.00 40:49 1:57 7:47 158 152-164 1230 172 170-174 389 349-458 2/5
5.25 42:45 1:56 7:42 159 153-163 1224 173 168-176 399 362-424 3/2
5.50 44:43 1:58 7:54 165 161-167 1302 173 166-176 436 392-465 7/1
5.75 46:38 1:55 7:38 161 157-167 1229 173 170-176 387 370-406 1/5
6.00 48:37 1:59 7:57 156 153-160 1239 171 168-174 384 317-467 4/9
6.03 48:53 16 10:25 158 157-158 1646 167 162-170 378 322-442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 8:29
    18 1.9% 8:36

  • Cadence Distribution

    172 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 172 6 48:05 8:07
    Pause 1.6 - - 48 -

  • Power Distribution

    402W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 39.19% More
    800m 3:47 7:36 44.64% More
    1km 4:45 7:39 46.85% More
    Mile 7:41 7:41 50.43% More
    5k 24:47 7:59 51.90% More
    5 miles 40:32 8:06 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.40
    5km 23:25 7:32 54.93
    5M 39:12 7:50 53.85
    10km 49:36 7:59 53.31
    10M 1:23:03 8:18 52.12
    Half 1:51:15 8:30 51.26
    20M 2:55:55 8:48 51.02
    Mara 3:55:40 9:00 51.13
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