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Mon 24th Mar 2025 at 12:17pm by CarrotSoup

Walk > General
  • Time
    18:47
  • Miles
    0.91
  • Min/mi
    20:38
  • Stride(cm)
    67
  • Cals
    111
  • Cadence
    117
  • BPM
    89
  • %MHR
    49.2
  • B/mi
    1828
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:19(13:19/km) 83/102bpm [1105b/km] 77cal 14/62rpm 4.51/6.58kmph
2) 0.46km - 5:28(11:56/km) 102/110bpm [1217b/km] 34cal 10/74rpm 5.03/6.79kmph
13:19 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 74 69-81 1579 119 118-120 169/1
0.13 4:55 3:35 57:15 78 72-83 4466 113 110-116 8/1
0.19 5:57 1:03 16:45 82 77-85 1373 112 110-116 10/15
0.25 7:06 1:08 18:10 82 77-89 1490 114 112-116 8/0
0.31 8:12 1:07 17:45 83 80-89 1474 116 116-116 9/0
0.38 9:18 1:06 17:29 85 81-89 1486 120 118-120 0/4
0.44 10:16 59 15:39 85 82-89 1330 119 114-124 10/6
0.50 11:17 1:00 16:04 89 84-94 1430 - 4/6
0.56 12:18 1:02 16:25 92 89-95 1510 120 116-122 6/2
0.63 13:24 1:05 17:25 101 96-102 1759 122 122-122 6/6
0.69 14:31 1:07 17:54 102 97-107 1825 117 114-120 10/4
0.75 15:34 1:03 16:55 100 98-102 1692 120 118-122 2/9
0.81 16:39 1:05 17:23 103 101-106 1790 109 100-118 4/2
0.88 17:41 1:02 16:33 103 101-108 1705 - 8/8
0.91 18:47 1:06 34:57 102 91-110 3565 129 120-148 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.4% 17:45

  • Cadence Distribution

    117 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:13 16:32 More
    1km 10:25 16:46 More
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