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Mon 24th Mar 2025 at 12:02pm by PipRose

Swim > Pool
  • Time
    40:41
  • Miles
    0.79
  • Lengths
    54 X 23m
  • per 100m
    3:12
  • Cals
    289
  • Cadence
    62
  • BPM
    122
  • B/mi
    6304
  • Surface
    Pool

Notes & Comments

1) 0.76mi - 36:49(48:36/mi) 122/137bpm [5929b/mi] 265cal 31/rpm
2) 0mi - 1:41(0/mi) 117/122bpm [INFb/mi] 9cal
3) 0.01mi - 24(28:12/mi) 112/116bpm [3159b/mi] 2cal 22/rpm
4) 0mi - 1:26(0/mi) 109/114bpm [INFb/mi] 6cal
5) 0.01mi - 15(16:55/mi) 106/107bpm [1792b/mi] 7cal 37/rpm
6) 0mi - 7(0/mi) 106/107bpm [INFb/mi]
36:49 1:41 24 1:26 15 7

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
1219 37:05 37:05 3:02 123 103-136 6020 62 48-82
1219 37:05 0 0 117 117-117 NAN 50 50-50
1224 37:10 5 1:45 121 117-125 3413 47 44-50
1224 37:10 0 0 125 125-125 NAN 44 44-44
1229 37:15 5 1:45 119 113-125 3350 44 44-44
1229 37:15 0 0 113 113-113 NAN 44 44-44
1262 37:36 21 1:04 111 109-113 1900 64 44-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    62 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:36 42:37 More
    800m 23:06 46:28 More
    1km 28:43 46:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:57 48:05
    750m 23:15 49:53
    1km 31:32 50:45
    1500m 48:29 52:01
    1 mile 52:14 52:14
    1.9km 1:02:17 52:45
    3km 1:41:04 54:13
    3.8km 2:09:51 55:00
    5km 2:53:42 55:55
    10km 6:02:09 58:17
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