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Mon 24th Mar 2025 at 11:32am by Foxy

Run > General
  • Time
    20:13
  • Miles
    2.53
  • Min/mi
    7:59
  • Pacing
    94.3%
  • WAVA
    59.30
  • Stride(cm)
    118
  • Cals
    308
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1239
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 145/159bpm [1111b/mi] 111cal
2) 1mi - 8:20(8:20/mi) 160/172bpm [1333b/mi] 131cal
3) 0.53mi - 4:13(7:56/mi) 171/178bpm [1356b/mi] 66cal
7:40 8:20 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 110 79-133 863 164 100-174 1/7
0.25 1:55 56 7:26 143 135-149 1064 171 168-178 0/24
0.38 2:55 1:00 8:03 151 147-156 1215 172 166-178 27/4
0.50 3:53 57 7:40 151 148-153 1157 172 170-176 4/11
0.63 4:49 56 7:29 152 148-155 1138 172 166-180 3/7
0.75 5:44 55 7:21 154 150-159 1132 172 166-174 1/1
0.88 6:41 57 7:39 149 147-151 1140 170 166-172 2/7
1.00 7:39 58 7:41 153 150-155 1176 171 170-172 3/9
1.13 8:40 1:01 8:07 153 152-156 1243 171 170-172 2/9
1.25 9:42 1:02 8:20 153 150-155 1274 172 168-174 4/7
1.38 10:42 1:00 7:57 155 152-159 1232 173 170-176 11/2
1.50 11:45 1:03 8:24 154 151-157 1294 171 168-174 12/12
1.63 12:49 1:04 8:29 163 157-169 1384 171 168-174 9/3
1.75 13:54 1:06 8:45 168 164-172 1471 172 168-176 8/4
1.88 14:56 1:02 8:18 167 164-170 1386 173 170-174 9/1
2.00 15:59 1:02 8:17 169 166-171 1400 172 170-174 6/5
2.13 16:58 1:00 7:57 167 164-170 1327 173 172-178 4/1
2.25 18:01 1:03 8:26 171 168-176 1442 172 168-180 4/0
2.38 18:58 57 7:36 173 169-176 1314 173 170-174 3/7
2.50 19:58 1:00 8:00 171 168-175 1369 171 166-176 3/7
2.53 20:12 14 7:08 177 176-177 1261 172 170-174 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 17.7% 7:43
    11 2.6% 8:20
    11 6.4% 8:05
    10 4.0% 8:15

  • Cadence Distribution

    171 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2.5 20:11 7:59
    Walk 0.1 100 0 1 16:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.38% More
    800m 3:44 7:31 52.71% More
    1km 4:42 7:34 55.14% More
    Mile 7:37 7:37 58.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.11
    5km 25:08 8:05 59.06
    5M 41:37 8:19 58.16
    10km 52:24 8:26 57.67
    10M 1:26:47 8:41 57.18
    Half 1:55:32 8:49 56.68
    20M 3:00:55 9:03 56.62
    Mara 4:00:53 9:12 56.85
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