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Mon 24th Mar 2025 at 10:05am by alisterrobson

Run > General
  • Time
    46:29
  • Miles
    4.66
  • Min/mi
    9:58
  • Pacing
    93.2%
  • WAVA
    48.87
  • Stride(cm)
    95
  • Cals
    506
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1283
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 126/139bpm [1203b/mi] 108cal 6.28/7.03mph
2) 1mi - 10:00(10:00/mi) 120/133bpm [1200b/mi] 105cal 6/6.59mph
3) 1mi - 10:06(10:06/mi) 128/133bpm [1294b/mi] 108cal 5.94/6.43mph
4) 1mi - 9:50(9:50/mi) 132/138bpm [1297b/mi] 103cal 6.1/7.06mph
5) 0.66mi - 7:00(10:32/mi) 140/149bpm [1476b/mi] 82cal 5.69/7.06mph
9:33 10:00 10:06 9:50 7:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 117 84-138 1146 166 106-174 4/3
0.25 2:26 1:13 9:41 131 129-133 1268 170 168-172 3/4
0.38 3:38 1:12 9:38 130 126-136 1253 170 168-172 3/3
0.50 4:48 1:10 9:18 133 128-138 1238 171 168-176 4/2
0.63 5:57 1:09 9:12 134 130-139 1234 172 170-174 4/2
0.75 7:08 1:11 9:26 131 121-138 1235 171 170-172 1/6
0.88 8:20 1:13 9:40 121 118-124 1170 169 166-172 0/9
1.00 9:33 1:12 9:38 113 109-120 1088 169 166-174 2/9
1.13 10:46 1:13 9:45 120 112-127 1170 169 168-172 2/10
1.25 11:59 1:14 9:49 118 114-121 1159 170 168-174 1/8
1.38 13:17 1:17 10:20 112 109-120 1157 168 164-172 0/12
1.50 14:32 1:16 10:05 113 111-116 1139 168 164-172 0/12
1.63 15:45 1:12 9:39 117 111-126 1129 170 168-172 3/3
1.75 17:03 1:18 10:27 127 125-132 1327 169 166-174 5/4
1.88 18:18 1:15 9:57 128 124-133 1274 168 166-170 3/3
2.00 19:32 1:14 9:56 128 125-131 1271 169 166-170 3/2
2.13 20:47 1:15 10:01 130 127-132 1302 168 166-170 4/2
2.25 22:04 1:17 10:13 126 122-131 1288 168 166-170 4/5
2.38 23:21 1:17 10:15 127 122-131 1302 168 166-170 4/2
2.50 24:37 1:16 10:09 128 126-132 1298 168 166-170 4/4
2.63 25:57 1:20 10:38 128 124-131 1360 169 166-176 4/5
2.75 27:11 1:14 9:56 126 121-131 1251 168 166-170 2/3
2.88 28:25 1:14 9:53 128 126-131 1266 168 166-170 3/4
3.00 29:39 1:13 9:47 129 126-133 1262 169 166-172 3/3
3.13 31:01 1:22 10:59 134 131-138 1473 169 166-172 5/4
3.25 32:12 1:11 9:29 130 125-138 1233 170 168-172 2/2
3.38 33:29 1:17 10:13 134 130-138 1369 170 168-172 3/3
3.50 34:39 1:10 9:17 132 129-136 1225 171 168-180 1/3
3.63 35:52 1:13 9:45 131 128-133 1277 170 168-172 3/3
3.75 37:04 1:13 9:41 132 129-135 1278 170 168-174 3/3
3.88 38:18 1:14 9:49 133 130-135 1306 170 168-172 2/2
4.00 39:28 1:10 9:23 132 128-137 1240 171 170-174 1/2
4.13 40:42 1:13 9:47 137 135-139 1340 170 168-174 4/3
4.25 42:08 1:27 11:33 136 130-143 1571 169 164-174 10/1
4.38 43:27 1:18 10:27 144 139-148 1506 170 166-174 6/6
4.50 44:40 1:13 9:44 136 132-141 1324 170 166-174 8/1
4.63 46:06 1:26 11:31 144 138-149 1659 168 164-172 10/5
4.66 46:29 23 9:57 137 133-145 1363 173 172-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 10:40
    17 5.9% 11:44

  • Cadence Distribution

    169 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4.7 46:24 9:58
    Walk 0.2 106 0 5 9:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.42% More
    800m 4:39 9:22 42.71% More
    1km 5:51 9:24 44.75% More
    Mile 9:31 9:31 47.30% More
    5k 30:46 9:54 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 29:24 9:28 50.90
    5M 50:20 10:04 48.49
    10km 1:04:21 10:21 47.37
    10M 1:50:10 11:01 45.44
    Half 2:29:28 11:25 44.21
    20M 4:01:06 12:03 42.88
    Mara 5:27:07 12:29 42.26

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