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Mon 24th Mar 2025 at 8:33am by Acidman303

Run > General
  • Time
    1:37:37
  • Miles
    11.38
  • Min/mi
    8:35
  • Pacing
    93.6%
  • WAVA
    54.86
  • Stride(cm)
    112
  • Cals
    1298
  • Watts
    349
  • Cadence
    168
  • BPM
    135
  • %MHR
    75
  • B/mi
    1158
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 123/133bpm [728b/km] 73cal 320/376W
2) 1km - 5:42(5:42/km) 127/137bpm [724b/km] 74cal 324/396W
3) 1km - 5:38(5:38/km) 125/130bpm [705b/km] 71cal 319/341W
4) 1km - 5:34(5:34/km) 128/132bpm [713b/km] 73cal 328/393W
5) 1km - 5:29(5:29/km) 130/135bpm [712b/km] 71cal 335/358W
6) 1km - 5:29(5:29/km) 138/143bpm [758b/km] 75cal 364/412W
7) 1km - 5:23(5:23/km) 137/146bpm [738b/km] 72cal 346/449W
8) 1km - 5:28(5:28/km) 134/141bpm [733b/km] 70cal 334/389W
9) 1km - 5:24(5:24/km) 134/139bpm [723b/km] 70cal 337/386W
10) 1km - 5:29(5:29/km) 131/134bpm [718b/km] 68cal 334/376W
11) 1km - 5:19(5:19/km) 135/146bpm [717b/km] 69cal 356/448W
12) 1km - 5:21(5:21/km) 134/137bpm [718b/km] 68cal 350/371W
13) 1km - 5:14(5:14/km) 140/147bpm [732b/km] 70cal 375/441W
14) 1km - 5:16(5:16/km) 136/140bpm [717b/km] 68cal 352/472W
15) 1km - 5:14(5:14/km) 137/140bpm [717b/km] 74cal 361/395W
16) 1km - 4:54(4:54/km) 146/151bpm [715b/km] 72cal 385/477W
17) 1km - 4:40(4:40/km) 147/150bpm [687b/km] 68cal 384/474W
18) 1km - 4:43(4:43/km) 150/155bpm [706b/km] 71cal 397/482W
19) 0.31km - 1:24(4:35/km) 150/153bpm [687b/km] 21cal 386/462W
5:55 5:42 5:38 5:34 5:29 5:29 5:23 5:28 5:24 5:29 5:19 5:21 5:14 5:16 5:14 4:54 4:40 4:43 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:55 5:55 9:31 123 71-133 1171 166 124-172 320 216-376 11/5
1.24 11:37 5:42 9:10 127 116-137 1165 167 164-180 324 257-396 8/10
1.86 17:15 5:38 9:04 125 120-130 1134 166 164-172 319 277-341 3/7
2.48 22:48 5:33 8:58 128 114-132 1147 168 158-178 328 305-393 5/5
3.10 28:16 5:28 8:49 130 124-135 1147 167 164-170 335 306-358 4/4
3.72 33:45 5:29 8:50 138 134-143 1219 168 164-170 365 337-412 18/0
4.34 39:08 5:22 8:40 137 122-146 1187 168 166-172 346 277-449 13/17
4.96 44:35 5:27 8:48 134 129-141 1179 167 166-172 334 264-389 7/9
5.58 49:58 5:23 8:41 134 123-139 1164 167 164-170 337 295-386 4/8
6.21 55:27 5:28 8:49 131 127-134 1155 165 162-170 334 297-376 2/7
6.83 1:00:44 5:18 8:32 135 125-146 1153 167 164-174 356 304-448 9/11
7.45 1:06:05 5:21 8:37 134 127-137 1156 166 164-168 350 320-371 5/5
8.07 1:11:18 5:13 8:25 140 133-147 1178 167 158-170 375 318-441 10/5
8.69 1:16:35 5:16 8:29 136 131-140 1154 168 164-174 352 247-472 7/12
9.31 1:21:48 5:13 8:25 137 129-140 1154 168 166-182 361 289-395 5/6
9.93 1:26:41 4:53 7:53 146 135-151 1150 172 164-176 385 336-477 8/5
10.55 1:31:21 4:40 7:31 147 143-150 1105 174 168-178 384 329-474 4/9
11.17 1:36:03 4:42 7:35 150 143-155 1137 174 170-184 397 335-482 10/5
11.35 1:37:26 1:23 +1 7:23 150 143-153 1108 176 174-180 386 367-462 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.2% 8:48

  • Cadence Distribution

    168 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 11.4 1:37:35 8:35
    Walk 0.0 130 0 1 10:36

  • Power Distribution

    349W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:03 40.42% More
    200m 54 7:16 42.17% More
    400m 1:49 7:20 43.73% More
    800m 3:42 7:27 50.08% More
    1km 4:39 7:30 52.39% More
    Mile 7:30 7:30 55.86% More
    5k 24:35 7:55 57.15% More
    5 miles 40:44 8:09 56.10% More
    10k 51:18 8:15 55.57% More
    10 miles 1:24:47 8:29 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.52
    5km 24:39 7:56 56.98
    5M 40:49 8:10 55.99
    10km 51:24 8:16 55.46
    10M 1:25:07 8:31 54.91
    Half 1:53:19 8:39 54.39
    20M 2:57:28 8:52 54.24
    Mara 3:56:16 9:01 54.41
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