Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 24th Mar 2025 at 7:52am by pielips

Run > General
  • Time
    2:11:22
  • Miles
    8.49
  • Min/mi
    15:28
  • Pacing
    60.2%
  • WAVA
    34.29
  • Stride(cm)
    73
  • Cals
    817
  • Cadence
    143
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    1836
  • Asc(m)
    644
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 114/137bpm [1366b/mi] 82cal 5.01/7.33mph
2) 1mi - 11:16(11:16/mi) 120/138bpm [1352b/mi] 75cal 5.33/6.78mph
3) 1mi - 11:37(11:37/mi) 125/143bpm [1453b/mi] 79cal 5.16/7.16mph
4) 1mi - 12:12(12:12/mi) 129/150bpm [1574b/mi] 90cal 4.92/6.85mph
5) 1mi - 21:39(21:39/mi) 129/160bpm [2792b/mi] 136cal 2.77/7.24mph
6) 1mi - 23:17(23:17/mi) 103/153bpm [2399b/mi] 114cal 2.58/6.16mph
7) 1mi - 15:17(15:17/mi) 120/145bpm [1833b/mi] 95cal 3.93/6.74mph
8) 1mi - 15:49(15:49/mi) 112/132bpm [1771b/mi] 96cal 3.8/6.62mph
9) 0.49mi - 8:16(16:47/mi) 109/152bpm [1829b/mi] 50cal 3.57/6.22mph
11:59 11:16 11:37 12:12 21:39 23:17 15:17 15:49 8:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:07 112 65-136 1581 166 116-178 162/5
0.50 6:02 2:30 10:01 114 96-122 1141 171 164-182 14/52
0.75 9:16 3:14 12:56 116 95-129 1500 155 102-172 21/19
1.00 12:00 2:44 10:56 116 104-127 1268 162 108-174 29/32
1.25 14:47 2:47 11:10 122 115-135 1362 160 112-172 18/34
1.50 17:23 2:35 10:21 125 120-132 1293 166 118-176 21/12
1.75 20:29 3:06 12:24 112 99-122 1389 156 94-174 32/39
2.00 23:16 2:47 11:09 124 107-138 1383 159 104-172 18/15
2.25 26:45 3:30 13:59 120 100-132 1677 162 102-180 24/23
2.50 29:27 2:41 10:45 123 116-129 1322 162 110-170 33/14
2.75 32:11 2:44 10:57 129 117-141 1413 161 106-172 29/16
3.00 34:53 2:42 10:48 127 109-143 1371 161 102-172 28/21
3.25 37:50 2:57 11:48 129 118-134 1523 149 108-172 15/11
3.50 41:28 3:38 14:33 118 94-141 1716 138 86-170 41/13
3.75 44:30 3:02 12:08 134 117-150 1625 151 108-172 53/17
4.00 47:05 2:35 10:20 139 131-146 1436 168 164-174 16/8
4.25 50:43 3:38 14:31 137 120-147 1988 155 110-174 42/5
4.50 56:42 5:59 23:56 126 105-150 3016 107 82-168 50/1
4.75 1:01:12 4:30 18:00 129 108-155 2323 138 102-170 46/1
5.00 1:08:44 7:32 30:07 131 109-158 3945 102 38-170 21/10
5.25 1:15:56 7:12 28:49 109 79-138 3141 95 84-118 15/19
5.50 1:22:36 6:40 26:41 85 66-99 2267 98 28-164 20/18
5.75 1:27:50 5:14 20:55 112 85-129 2343 133 92-170 13/31
6.00 1:32:01 4:11 16:45 115 78-153 1926 149 98-172 8/31
6.25 1:37:15 5:14 20:55 116 103-136 2427 137 104-240 9/29
6.50 1:41:09 3:54 15:36 121 95-143 1888 149 90-180 8/27
6.75 1:44:14 3:05 12:20 123 104-137 1517 154 112-170 9/37
7.00 1:47:18 3:04 12:15 127 116-135 1557 157 112-182 19/25
7.25 1:51:12 3:54 15:35 113 98-124 1761 134 102-176 28/34
7.50 1:56:04 4:52 19:28 110 96-126 2141 136 98-232 15/14
7.75 1:59:36 3:33 14:10 117 99-132 1658 140 106-172 47/27
8.00 2:03:07 3:30 14:01 112 97-128 1571 148 106-176 36/38
8.25 2:07:28 4:21 17:25 99 68-118 1724 146 108-228 6/38
8.49 2:11:23 3:55 16:09 119 98-152 1923 142 112-176 11/63

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    154 11.9% 26:43
    28 18.1% 22:27
    23 10.5% 10:05
    19 13.5% 10:20
    14 12.4% 29:08
    13 10.0% 14:15

  • Cadence Distribution

    143 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 167 5.5 1:02:44 11:28
    Walk 51.2 107 3 1:07:19 22:16
    Still 1.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 37.55% More
    800m 5:01 10:06 41.91% More
    1km 6:17 10:06 44.22% More
    Mile 10:44 10:44 44.90% More
    5k 35:42 11:29 44.47% More
    5 miles 1:08:24 13:41 37.95% More
    10k 1:35:48 15:25 33.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 35.39
    5km 45:16 14:34 35.06
    5M 1:14:57 14:59 34.63
    10km 1:34:22 15:11 34.39
    10M 2:36:15 15:38 34.16
    Half 3:28:03 15:53 33.90
    20M 5:25:47 16:17 33.93
    Mara 7:13:45 16:33 34.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here