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Mon 24th Mar 2025 at 9:24am by Winniefree

Walk > General
  • Time
    34:22
  • Miles
    1.20
  • Min/mi
    28:38
  • Stride(cm)
    55
  • Cals
    131
  • Cadence
    102
  • BPM
    99
  • %MHR
    54.3
  • B/mi
    2847
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:38(29:38/mi) 100/115bpm [2963b/mi] 112cal 33/80rpm
2) 0.2mi - 4:44(23:12/mi) 96/111bpm [2227b/mi] 19cal 45/57rpm
29:38 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 95 91-100 1965 106 98-114 3/7
0.13 3:07 1:50 29:15 88 85-92 2574 105 98-110 5/2
0.19 5:01 1:54 30:22 89 85-92 2702 100 90-104 3/6
0.25 7:37 2:36 41:34 90 83-100 3740 93 82-98 4/1
0.31 10:27 2:50 45:26 105 95-114 4771 106 84-158 5/2
0.38 12:51 2:24 38:21 101 97-103 3873 92 84-102 5/0
0.44 14:27 1:36 25:40 102 99-104 2618 101 96-108 6/2
0.50 16:07 1:40 26:40 102 98-106 2719 98 94-104 8/3
0.56 17:44 1:37 25:52 102 99-106 2639 106 104-110 6/4
0.63 19:11 1:27 23:10 102 100-104 2363 98 90-104 3/3
0.69 20:37 1:26 22:59 108 102-112 2482 100 92-106 6/1
0.75 22:01 1:24 22:18 103 100-109 2297 102 100-106 6/3
0.81 23:39 1:38 26:02 105 100-108 2733 101 94-106 3/5
0.88 25:58 2:20 37:16 101 96-104 3764 96 92-100 1/6
0.94 28:09 2:10 34:43 102 96-105 3542 105 98-106 6/6
1.00 29:38 1:29 23:47 107 104-109 2544 107 104-112 0/8
1.06 31:12 1:34 25:00 100 86-111 2500 107 96-110 2/8
1.13 32:32 1:21 21:28 86 84-88 1847 109 106-112 1/10
1.19 33:50 1:18 20:52 99 88-105 2067 103 98-108 4/4
1.20 34:22 32 31:47 99 93-105 3146 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.4% 48:01

  • Cadence Distribution

    102 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 12:20 24:48 More
    1km 15:59 25:44 More
    Mile 28:47 28:47 More
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