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Mon 24th Mar 2025 at 7:23am by stocksr

Bike > General
  • Time
    11:57
  • Miles
    2.20
  • Mph
    11
  • Cals
    90
  • BPM
    115
  • %MHR
    57.5
  • B/mi
    625
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.54km - 11:57(3:23/km) 114/137bpm [385b/km] 90cal 17.76/38.39kmph
11:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.12 102 97-105 1001 0/0
0.13 59 23 9.95 103 94-115 621 1/0
0.19 1:25 26 8.66 124 117-130 859 0/0
0.25 1:46 21 10.77 109 105-114 607 1/0
0.31 2:26 39 5.70 103 101-106 1084 0/0
0.38 2:43 17 13.04 100 97-102 460 0/0
0.44 3:00 17 13.48 100 97-106 445 0/0
0.50 3:16 16 14.14 115 108-119 488 0/2
0.56 3:30 14 15.79 116 115-118 441 1/0
0.63 3:44 14 15.52 126 119-133 487 1/2
0.69 3:59 14 15.64 133 131-134 510 2/1
0.75 4:13 14 15.68 135 132-137 517 0/1
0.81 4:28 15 14.87 126 119-132 509 0/0
0.88 4:46 18 12.73 119 113-125 561 0/4
0.94 4:57 11 19.91 109 101-113 329 0/6
1.00 5:34 37 6.13 103 97-109 1009 0/0
1.06 5:56 22 10.22 116 109-120 681 1/0
1.13 6:19 23 9.58 115 109-119 720 4/0
1.19 6:41 21 10.49 120 118-122 686 3/0
1.25 7:00 19 11.83 123 122-125 624 0/0
1.31 7:18 18 12.43 121 119-125 584 0/0
1.38 7:37 19 12.08 123 121-124 611 0/1
1.44 7:55 19 11.95 120 118-122 602 0/0
1.50 8:13 18 12.58 119 117-121 568 1/0
1.56 8:28 14 15.57 118 114-121 455 0/1
1.63 8:44 16 14.32 108 106-111 453 1/0
1.69 9:00 17 13.49 102 101-104 454 0/5
1.75 9:24 24 9.57 106 105-108 664 0/3
1.81 9:37 13 17.39 112 102-120 386 0/4
1.88 9:49 12 18.83 125 115-132 398 0/1
1.94 10:01 12 18.50 126 122-133 409 0/3
2.00 10:15 14 16.13 119 116-123 443 2/0
2.06 10:31 16 13.96 113 111-117 486 2/0
2.13 10:57 26 8.71 107 103-111 737 2/0
2.19 11:33 36 6.26 124 111-131 1188 3/0
2.20 11:58 25 1.31 127 121-131 5797 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:55 3:52 More
    1km 2:28 3:59 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:29 5:57
    20km 1:14:54 6:02
    15 miles 1:31:25 6:06
    20 miles 2:04:01 6:12
    40km 2:36:09 6:17
    25 miles 2:37:07 6:17
    42km 2:44:26 6:18
    50 miles 5:27:34 6:33
    56 miles 6:09:23 6:36
    100 miles 11:22:58 6:50
    112 miles 12:50:09 6:53
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