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Mon 24th Mar 2025 at 6:41am by Lorraine D

Run > Treadmill
  • Time
    21:19
  • Miles
    1.29
  • Min/mi
    16:31
  • Pacing
    78%
  • WAVA
    27.90
  • Stride(cm)
    75
  • Cals
    77
  • Watts
    112
  • Cadence
    129
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1637
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 11:58(19:15/mi) 98/129bpm [1886b/mi] 45cal 104/237W
2) 0.53mi - 9:21(17:38/mi) 100/122bpm [1763b/mi] 32cal 112/204W
11:58 9:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:46 1:46 28:17 90 86-98 2546 120 102-246 87 51-98
0.13 2:56 1:10 18:41 89 86-93 1663 123 122-126 96 94-100
0.19 4:05 1:09 18:26 88 85-93 1622 124 122-126 98 95-100
0.25 5:17 1:12 19:12 94 83-103 1805 117 110-124 90 86-99
0.31 6:24 1:07 17:53 101 92-115 1806 144 120-162 125 92-237
0.38 7:05 41 10:51 123 116-128 1334 155 150-158 218 216-221
0.44 8:25 1:20 21:21 111 92-129 2370 122 112-154 106 53-220
0.50 9:39 1:14 19:37 93 86-112 1825 145 118-156 115 88-126
0.56 10:48 1:10 18:37 115 105-121 2140 139 114-158 115 87-172
0.63 12:01 1:13 19:27 91 76-105 1770 123 114-160 95 87-126
0.69 12:53 51 13:43 108 78-118 1481 156 154-160 173 126-192
0.75 13:50 57 15:08 119 112-122 1800 135 114-158 137 85-204
0.81 15:31 1:42 27:08 96 91-111 2605 119 104-124 85 52-100
0.88 16:38 1:07 17:47 96 91-101 1707 125 122-130 106 99-118
0.94 17:40 1:02 16:29 100 96-103 1649 127 124-130 119 110-127
1.00 18:38 59 15:38 100 99-101 1564 128 126-130 128 122-133
1.06 19:37 59 15:37 98 92-103 1530 128 126-132 129 122-136
1.13 20:48 1:11 18:53 98 91-104 1851 118 114-132 92 87-134
1.15 21:19 31 19:20 93 91-94 1797 118 114-120 89 86-91

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Cadence Distribution

    129 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.4 155 0.3 4:46 15:00
    Walk 75.8 120 0.8 16:10 19:23
    Still 1.8 - - 23 -

  • Power Distribution

    112W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:54 23.56% More
    800m 8:29 17:03 24.14% More
    1km 10:48 17:23 24.63% More
    Mile 17:49 17:49 25.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:16 16:16 27.72
    5km 54:07 17:25 28.60
    5M 1:29:37 17:55 28.01
    10km 1:52:50 18:10 27.73
    10M 3:06:51 18:41 27.57
    Half 4:08:46 18:59 27.37
    20M 6:29:34 19:29 27.16
    Mara 8:38:40 19:48 26.87

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