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Mon 24th Mar 2025 at 6:07am by Mark81

Bike > General
  • Time
    35:25
  • Miles
    8.01
  • Mph
    13.6
  • FBI
    55.67
  • Cals
    392
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    549
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 5mi - 23:13(4:39/mi) 120/143bpm [557b/mi] 243cal
2) 3.01mi - 12:12(4:03/mi) 133/145bpm [539b/mi] 149cal
23:13 12:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.86 101 88-111 558 2/1
0.50 2:45 1:22 10.95 109 108-111 597 1/2
0.75 4:36 1:51 +17 8.12 115 108-124 850 2/1
1.00 5:52 1:16 11.83 117 110-121 594 5/1
1.25 7:03 1:11 12.75 122 117-126 574 1/1
1.50 8:06 1:04 14.17 121 119-126 512 2/1
1.75 9:19 1:13 12.30 122 119-128 595 2/0
2.00 10:30 1:11 12.66 124 122-125 588 6/1
2.25 11:45 1:14 12.13 127 125-130 628 5/0
2.50 13:01 1:17 11.74 131 128-135 669 6/0
2.75 14:06 1:05 13.84 128 122-133 555 5/1
3.00 15:27 1:21 11.17 131 121-140 704 8/1
3.25 16:36 1:09 13.03 128 121-139 589 5/2
3.50 17:30 54 16.75 137 128-143 491 0/10
3.75 18:15 45 19.97 119 111-128 358 0/18
4.00 19:04 50 18.10 111 105-118 368 1/4
4.25 20:12 1:08 13.28 120 115-128 542 2/4
4.50 22:29 2:17 +1:09 6.57 114 106-129 1041 2/2
4.75 23:38 1:08 13.16 112 109-116 510 2/2
5.00 24:38 1:01 14.83 118 116-122 477 1/2
5.25 25:33 55 16.45 124 116-131 452 1/3
5.50 26:45 1:12 +12 12.45 133 129-140 641 1/1
5.75 27:40 54 16.54 142 140-144 515 1/2
6.00 28:41 1:01 14.75 139 133-142 565 2/1
6.25 29:41 1:01 14.84 128 118-134 518 1/4
6.50 30:53 1:12 +10 12.52 125 118-133 599 4/3
6.75 32:02 1:08 13.15 129 126-135 588 1/2
7.00 33:03 1:01 14.70 139 136-141 567 2/1
7.25 34:01 58 15.40 133 131-136 518 0/1
7.50 35:00 58 15.43 139 132-145 541 3/1
7.75 35:56 57 15.88 136 133-138 514 1/1
8.00 37:10 1:14 12.23 128 126-132 628 1/1
8.01 37:13 3 11.87 127 126-127 642 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:55 More
    800m 1:33 3:08 More
    1km 1:59 3:11 More
    Mile 3:34 3:34 More
    5k 12:41 4:05 More
    5 miles 21:30 4:18 More
    10k 27:27 4:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:48 4:29
    20km 56:25 4:32
    15 miles 1:08:52 4:35
    20 miles 1:33:25 4:40
    40km 1:57:37 4:44
    25 miles 1:58:21 4:44
    42km 2:03:52 4:45
    50 miles 4:06:45 4:56
    56 miles 4:38:15 4:58
    100 miles 8:34:28 5:09
    112 miles 9:40:08 5:11
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