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Sun 23rd Mar 2025 at 5:58pm by the_dobster

Run > General
  • Time
    31:04
  • Miles
    2.09
  • Min/mi
    14:52
  • Pacing
    75.4%
  • WAVA
    34.54
  • Stride(cm)
    74
  • Cals
    212
  • Cadence
    145
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1850
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 127/148bpm [1952b/mi] 105cal 3.9/5.87mph
2) 1mi - 14:26(14:26/mi) 125/153bpm [1804b/mi] 99cal 4.16/6.49mph
3) 0.09mi - 1:15(13:53/mi) 113/126bpm [1569b/mi] 8cal 4.32/5.85mph
15:22 14:26 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 114 97-133 1373 156 108-174 2/3
0.13 1:37 51 13:43 132 127-135 1811 170 162-182 0/1
0.19 2:28 51 13:34 138 135-141 1873 167 164-168 1/1
0.25 3:26 58 15:28 135 129-142 2088 166 164-168 0/1
0.31 4:13 47 12:38 134 132-136 1694 168 164-170 0/2
0.38 5:03 50 13:23 137 135-141 1832 168 166-170 1/0
0.44 6:05 1:02 16:25 133 124-141 2183 133 124-168 0/2
0.50 7:09 1:04 17:11 116 112-121 1994 127 118-166 0/2
0.56 7:55 46 12:18 139 123-147 1710 165 164-166 1/0
0.63 8:43 47 12:39 142 139-144 1796 163 158-168 1/0
0.69 9:32 50 13:17 137 134-141 1819 160 158-162 1/0
0.75 10:26 53 14:14 139 132-144 1978 135 112-164 3/0
0.81 11:43 1:17 20:33 125 120-131 2569 115 112-124 0/0
0.88 12:55 1:12 19:15 114 105-120 2195 120 118-122 0/1
0.94 14:15 1:20 21:12 109 104-114 2311 111 88-128 0/3
1.00 15:22 1:07 17:56 115 104-136 2063 136 120-168 0/2
1.06 16:15 54 14:17 146 138-151 2085 166 164-168 1/0
1.13 16:59 43 11:36 148 145-150 1716 167 166-168 0/0
1.19 17:45 46 12:13 144 141-148 1760 167 166-168 0/0
1.25 18:28 43 11:35 144 143-146 1667 165 162-166 0/4
1.31 19:11 43 11:28 143 137-147 1640 145 108-180 2/0
1.38 20:13 1:01 16:23 127 121-137 2081 122 116-124 0/1
1.44 21:22 1:09 18:25 115 106-122 2119 123 120-126 0/1
1.50 22:30 1:09 18:16 109 106-111 1991 121 116-124 0/0
1.56 23:13 43 11:23 114 104-124 1298 171 168-172 1/0
1.63 23:49 36 9:41 126 120-132 1220 169 166-172 1/0
1.69 24:33 44 11:42 131 124-136 1533 167 162-172 3/0
1.75 26:21 1:48 28:49 111 104-125 3198 121 108-164 0/3
1.81 27:13 52 13:50 110 104-115 1522 138 114-176 0/2
1.88 27:58 45 12:06 124 115-129 1500 156 122-178 1/1
1.94 28:55 57 15:12 124 120-128 1885 147 122-172 0/0
2.00 29:49 53 14:13 120 115-125 1705 148 124-172 1/1
2.06 30:39 51 13:31 110 106-120 1488 147 120-174 0/0
2.09 31:03 24 14:35 122 119-126 1779 158 124-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    145 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.9 167 1.4 17:22 12:49
    Walk 43.5 119 0.7 13:31 18:25
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 34.23% More
    800m 6:41 13:27 32.48% More
    1km 8:14 13:16 34.30% More
    Mile 14:25 14:25 33.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 33.74
    5km 47:18 15:13 34.99
    5M 1:18:19 15:40 34.22
    10km 1:38:36 15:52 33.83
    10M 2:43:17 16:20 33.71
    Half 3:37:24 16:36 33.52
    20M 5:40:26 17:01 33.01
    Mara 7:33:15 17:18 32.49

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