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Sun 9th Mar 2025 at 11:27am by Daffs

Run > General
  • Time
    1:44:03
  • Miles
    5.14
  • Min/mi
    20:15
  • Pacing
    76.8%
  • Stride(cm)
    62
  • Cals
    569
  • Cadence
    128
  • BPM
    126
  • %MHR
    82.6
  • B/mi
    2557
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 114/143bpm [2303b/mi] 111cal 2.97/0mph
2) 1mi - 18:18(18:18/mi) 132/152bpm [2415b/mi] 110cal 3.28/0mph
3) 1mi - 20:52(20:52/mi) 133/152bpm [2775b/mi] 117cal 2.87/0mph
4) 1mi - 20:54(20:54/mi) 128/143bpm [2674b/mi] 108cal 2.87/0mph
5) 1mi - 20:27(20:27/mi) 130/151bpm [2659b/mi] 113cal 2.93/0mph
6) 0.14mi - 3:20(24:23/mi) 116/131bpm [2828b/mi] 10cal 2.46/0mph
20:12 18:18 20:52 20:54 20:27 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:47 4:47 19:08 110 87-128 2104 146 102-168
0.50 10:14 5:27 21:49 119 105-129 2597 138 110-168
0.75 15:22 5:08 20:32 113 100-125 2320 121 110-126
1.00 20:13 4:50 19:21 115 102-143 2226 128 112-162
1.25 24:36 4:23 17:33 129 121-137 2263 128 114-160
1.50 29:21 4:45 19:02 131 120-142 2493 124 106-164
1.75 34:10 4:49 19:17 134 121-151 2585 132 84-168
2.00 38:30 4:19 17:17 132 124-141 2282 130 116-168
2.25 45:33 7:03 28:13 135 119-146 3810 126 110-156
2.50 50:18 4:45 18:59 131 121-137 2488 121 116-124
2.75 54:31 4:13 16:54 135 123-151 2281 129 118-166
3.00 59:22 4:51 19:23 132 122-144 2559 126 114-158
3.25 1:03:57 4:35 18:20 130 122-136 2383 123 116-126
3.50 1:09:57 6:00 24:00 122 111-130 2928 130 116-168
3.75 1:15:18 5:21 21:24 129 117-141 2761 127 102-164
4.00 1:20:16 4:57 19:50 131 121-142 2597 120 102-124
4.25 1:25:29 5:13 20:52 130 122-140 2714 131 116-164
4.50 1:30:13 4:45 18:58 136 125-150 2580 139 100-168
4.75 1:34:40 4:27 17:48 136 127-145 2420 135 100-170
5.00 1:40:43 6:03 24:11 121 111-138 2926 111 94-116
5.13 1:44:03 3:20 25:07 115 102-131 2889 118 108-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    128 avge / 170 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 12.6 161 0.9 13:06 15:19
    Walk 86.4 120 4.3 1:29:51 21:01
    Still 1.0 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 0.00% More
    800m 8:38 17:22 0.00% More
    1km 11:00 17:42 0.00% More
    Mile 18:05 18:05 0.00% More
    5k 1:00:43 19:33 0.00% More
    5 miles 1:40:43 20:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:21 18:21
    5km 1:01:01 19:38
    5M 1:41:03 20:13
    10km 2:07:14 20:29
    10M 3:30:41 21:04
    Half 4:40:30 21:25
    20M 7:19:15 21:58
    Mara 9:44:49 22:19
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