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Sun 23rd Mar 2025 at 4:41pm by sloth

Bike > Mountain Biking
  • Time
    40:40
  • Miles
    3.49
  • Mph
    5.1
  • Cals
    332
  • Cadence
    69
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    1405
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:41(16:41/mi) 107/145bpm [1785b/mi] 121cal
2) 1mi - 12:24(12:24/mi) 124/148bpm [1538b/mi] 105cal
3) 1mi - 8:21(8:21/mi) 124/151bpm [1035b/mi] 77cal
4) 0.49mi - 3:15(6:41/mi) 120/129bpm [801b/mi] 29cal
16:41 12:24 8:21 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:16 6:16 1.20 80 60-102 4010 72 68-73 1/1
0.25 7:19 1:03 7.19 120 111-125 1002 74 69-77 1/1
0.38 8:21 1:03 7.18 125 120-127 1044 0 0-0 1/0
0.50 10:19 1:58 3.82 122 108-129 1915 59 45-72 2/0
0.63 11:22 1:03 7.13 112 109-116 943 80 80-80 3/0
0.75 13:20 1:58 3.80 135 114-145 2130 80 79-81 1/2
0.88 14:31 1:11 6.35 138 133-144 1304 87 84-91 10/0
1.00 16:40 2:09 3.49 136 126-144 2337 58 55-59 5/0
1.13 18:09 1:29 5.06 125 121-132 1482 65 56-71 5/0
1.25 20:11 2:02 3.70 135 119-148 2188 81 75-84 4/0
1.38 21:06 55 8.14 134 126-139 987 74 73-75 4/1
1.50 21:50 44 10.27 140 137-143 818 68 59-71 3/1
1.63 24:29 2:39 2.83 114 97-140 2416 0 0-0 1/5
1.75 26:36 2:08 3.53 121 114-129 2058 57 56-59 0/1
1.88 28:21 1:45 4.29 116 105-126 1624 67 58-76 5/0
2.00 29:04 43 10.50 124 120-129 708 76 73-77 4/0
2.13 30:36 1:31 4.92 126 113-139 1536 63 57-77 1/4
2.25 32:40 2:04 3.62 119 109-129 1974 60 59-61 0/7
2.38 33:35 55 8.16 127 123-131 934 0 0-0 2/1
2.50 34:21 46 9.87 141 129-150 857 80 71-85 5/1
2.63 35:06 45 10.03 139 131-150 832 74 71-76 0/6
2.75 35:50 44 10.16 121 114-132 714 0 0-0 2/4
2.88 36:40 50 8.95 113 111-116 757 61 58-64 0/8
3.00 37:25 45 10.06 113 109-116 674 0 0-0 1/8
3.13 38:17 52 8.71 116 108-122 799 65 58-68 2/5
3.25 39:04 48 9.43 117 114-121 744 65 61-68 1/4
3.38 39:52 47 9.50 122 116-127 771 82 79-85 1/2
3.49 40:40 48 8.24 126 123-128 918 0 0-0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.6% 4.5
    10 3.0% 2.5

  • Cadence Distribution

    69 avge / 91 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:28 5:54 More
    800m 3:01 6:04 More
    1km 3:43 5:58 More
    Mile 6:12 6:12 More
    5k 32:12 10:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:04:07 12:25
    20km 2:36:16 12:34
    15 miles 3:10:46 12:43
    20 miles 4:18:47 12:56
    40km 5:25:49 13:07
    25 miles 5:27:50 13:07
    42km 5:43:07 13:09
    50 miles 11:23:31 13:40
    56 miles 12:50:46 13:46
    100 miles 23:45:06 14:15
    112 miles 26:47:00 14:21

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