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Sun 23rd Mar 2025 at 4:46pm by Zsofi

Run > General
  • Time
    31:29
  • Miles
    1.82
  • Min/mi
    17:18
  • Pacing
    83.9%
  • Stride(cm)
    71
  • Cals
    221
  • Watts
    178
  • Cadence
    131
  • BPM
    133
  • B/mi
    2297
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.27mi - 5:00(18:38/mi) 107/116bpm [1995b/mi] 34cal 150/245W
2) 0.62mi - 9:05(14:38/mi) 149/160bpm [2180b/mi] 77cal 217/257W
3) 0.06mi - 55(14:01/mi) 150/155bpm [2104b/mi] 8cal 245/300W
4) 0.31mi - 5:00(16:04/mi) 151/160bpm [2426b/mi] 40cal 195/253W
5) 0.24mi - 5:00(21:02/mi) 128/143bpm [2693b/mi] 28cal 141/180W
6) 0.32mi - 6:29(20:23/mi) 116/124bpm [2364b/mi] 34cal 135/214W
5:00 9:05 55 5:00 5:00 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 4:59 4:59 18:35 107 99-116 1988 108 0-132 150 0-245 10/4
0.89 14:04 9:05 14:39 149 102-160 2183 151 118-160 217 130-257 5/18
0.95 14:58 54 14:01 150 147-155 2102 153 148-158 244 209-300 1/1
1.26 19:57 4:59 16:02 151 131-160 2420 141 0-158 195 0-253 7/8
1.50 24:57 5:00 21:02 128 121-143 2693 112 104-120 141 119-180 10/3
1.82 31:28 6:31 +1 20:28 116 112-124 2374 114 110-118 135 95-214 10/12
1.82 31:28 0 +1 0 122 122-122 NAN 114 114-114 121 121-121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    131 avge / 160 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.6 152 0.9 13:07 14:37
    Walk 57.4 116 0.9 18:05 19:34
    Still 1.0 - - 18 -

  • Power Distribution

    178W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:52 0.00% More
    800m 7:09 14:22 0.00% More
    1km 9:05 14:36 0.00% More
    Mile 14:59 14:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:41 16:41
    5km 55:30 17:52
    5M 1:31:54 18:23
    10km 1:55:42 18:37
    10M 3:11:36 19:10
    Half 4:15:06 19:28
    20M 6:39:29 19:58
    Mara 8:51:52 20:18
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