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Sun 23rd Mar 2025 at 3:27pm by CStar

Run > General
  • Time
    41:03
  • Miles
    1.67
  • Min/mi
    24:35
  • Pacing
    64.3%
  • WAVA
    19.98
  • Stride(cm)
    44
  • Cals
    372
  • Watts
    233
  • Cadence
    148
  • BPM
    117
  • %MHR
    61.4
  • B/mi
    2868
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 114/142bpm [3102b/mi] 245cal 45/631W
2) 0.67mi - 13:50(20:38/mi) 122/148bpm [2516b/mi] 127cal 62/623W
27:13 13:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:24 1:24 22:19 113 71-134 2522 2/1
0.13 3:14 1:50 29:25 122 103-136 3589 1/1
0.19 4:09 55 14:44 111 85-129 1636 2/1
0.25 6:31 2:22 37:54 111 85-135 4208 0/1
0.31 7:59 1:28 23:27 113 83-128 2650 1/1
0.38 10:30 2:30 +29 40:07 113 83-126 4533 1/2
0.44 11:36 1:06 17:41 111 66-130 1964 1/2
0.50 12:53 1:17 20:27 119 110-129 2434 1/1
0.56 14:10 1:17 20:38 122 110-135 2517 1/2
0.63 15:06 56 14:56 125 109-133 1867 1/1
0.69 16:45 1:38 26:13 123 114-132 3226 2/2
0.75 19:19 2:35 41:13 110 77-139 4534 0/1
0.81 22:32 3:12 51:20 109 69-129 5595 1/1
0.88 24:27 1:55 30:46 106 76-128 3261 1/1
0.94 25:54 1:27 23:11 109 86-131 2528 1/0
1.00 27:40 1:46 28:13 116 93-142 3274 0/1
1.06 28:23 43 11:32 114 90-136 1314 1/1
1.13 29:13 50 13:22 126 121-129 1684 2/1
1.19 30:39 1:26 +9 22:54 137 120-148 3138 2/2
1.25 33:43 3:04 +1:13 49:04 105 92-131 5152 1/2
1.31 34:59 1:16 20:23 129 102-139 2630 0/0
1.38 36:33 1:33 24:49 120 101-136 2979 2/2
1.44 38:22 1:50 29:17 127 97-136 3720 1/1
1.50 39:29 1:06 17:41 129 122-137 2281 1/1
1.56 40:59 1:30 23:59 125 111-134 2998 2/2
1.63 41:42 44 11:41 107 103-112 1251 1/0
1.67 42:54 1:12 25:37 130 115-138 3330 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 148 max Delete HR Trace

  • Cadence Distribution

    148 avge / 224 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.3 186 1 5:26 7:05
    Walk 16.7 109 0.6 7:28 11:37
    Still 62.9 - - 28:09 -
    Pause 4.1 - - 1:51 -

  • Power Distribution

    233W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:00 20.58% More
    800m 11:26 23:00 18.11% More
    1km 13:56 22:26 19.58% More
    Mile 25:41 25:41 18.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:09 23:09 20.41
    5km 1:22:06 26:26 19.00
    5M 2:19:39 27:56 18.25
    10km 2:58:00 28:39 17.90
    10M 5:02:48 30:17 17.30
    Half 6:49:20 31:15 16.90
    20M 10:56:31 32:50 16.51
    Mara 14:47:32 33:53 16.34

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