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Sun 23rd Mar 2025 at 9:59am by Rob W

Walk > General
  • Time
    50:52
  • Miles
    2.75
  • Min/mi
    18:30
  • Stride(cm)
    73
  • Cals
    354
  • Cadence
    119
  • BPM
    109
  • %MHR
    60.8
  • B/mi
    2024
  • Asc(m)
    210
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:41(17:41/mi) 109/145bpm [1927b/mi] 142cal 58/86rpm
2) 1mi - 19:52(19:52/mi) 111/138bpm [2206b/mi] 127cal 53/77rpm
3) 0.75mi - 13:19(17:40/mi) 108/127bpm [1908b/mi] 85cal 59/73rpm
17:41 19:52 13:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 +18 18:58 96 90-104 1821 123 118-126 249/13
0.25 4:32 2:09 17:14 97 88-103 1672 123 120-126 13/3
0.38 6:39 2:08 17:01 101 93-112 1719 123 118-124 9/7
0.50 8:48 2:09 17:13 108 104-111 1860 120 94-124 18/12
0.63 11:07 2:19 18:29 106 102-110 1960 115 112-120 26/0
0.75 14:03 2:56 +27 23:31 109 101-116 2564 116 104-128 7/8
0.88 16:55 2:51 +45 22:51 116 108-140 2650 128 106-166 13/2
1.00 19:11 2:16 18:10 136 132-144 2471 114 108-120 17/3
1.13 21:31 2:20 18:39 132 127-138 2462 113 110-120 23/3
1.25 28:56 7:25 +4:14 59:18 112 102-134 6642 111 94-142 10/11
1.38 33:10 4:15 +1:16 33:57 111 95-128 3769 113 92-140 9/6
1.50 35:22 2:11 17:30 114 106-124 1995 121 118-124 8/11
1.63 37:32 2:10 17:21 105 100-108 1822 121 120-124 7/3
1.75 39:42 2:10 17:21 104 100-108 1804 120 106-124 2/22
1.88 42:34 2:52 +22 22:55 104 99-110 2383 115 94-124 3/26
2.00 44:56 2:22 18:55 99 90-103 1873 120 104-126 17/17
2.13 47:19 2:23 +12 19:06 100 89-106 1909 123 120-124 2/27
2.25 49:27 2:08 17:05 106 102-109 1810 123 120-128 5/15
2.38 51:31 2:04 16:30 107 104-110 1766 124 124-126 11/14
2.50 53:37 2:07 16:53 106 100-111 1789 123 116-124 8/15
2.63 55:45 2:08 17:03 106 102-110 1807 123 118-124 13/8
2.75 58:20 2:35 +4 20:41 118 107-127 2441 117 94-146 10/5
2.75 58:31 11 42:14 117 116-117 4941 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.5% 18:47
    30 16.8% 23:10
    16 9.9% 23:57

  • Cadence Distribution

    119 avge / 166 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:20 16:45 More
    1km 10:31 16:55 More
    Mile 18:08 18:08 More
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