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Sun 23rd Mar 2025 at 2:35pm by BigZ

Run > General
  • Time
    12:10
  • Miles
    1.54
  • Min/mi
    7:54
  • Pacing
    94.2%
  • WAVA
    61.01
  • Stride(cm)
    120
  • Cals
    108
  • Cadence
    169
  • BPM
    156
  • %MHR
    83.7
  • B/mi
    1230
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.47km - 12:10(4:55/km) 156/161bpm [768b/km] 108cal 70/90rpm 187/476W 12.19/14.54kmph
12:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:57 134 129-142 932 172 170-174 0/2
0.13 56 30 7:55 148 132-151 1172 172 170-174 2/1
0.19 1:27 31 8:24 153 151-157 1284 169 166-170 2/1
0.25 2:01 33 8:53 152 151-153 1349 169 168-172 2/0
0.31 2:33 32 8:32 153 153-154 1306 168 166-170 2/2
0.38 3:05 32 8:36 155 154-156 1333 167 164-168 1/0
0.44 3:35 30 8:01 155 154-155 1244 167 164-170 1/0
0.50 4:04 29 7:48 156 155-156 1217 167 164-170 1/2
0.56 4:35 31 8:08 156 155-156 1270 167 166-170 1/3
0.63 5:04 29 7:47 157 155-157 1222 167 166-168 1/2
0.69 5:34 30 8:05 158 157-159 1278 168 166-170 2/2
0.75 6:04 30 7:59 157 156-157 1254 167 166-170 1/2
0.81 6:33 29 7:41 156 155-157 1197 169 166-174 2/1
0.88 7:03 30 8:04 158 156-158 1274 168 166-170 2/1
0.94 7:34 31 8:09 158 157-158 1287 167 166-168 2/1
1.00 8:04 30 7:57 157 157-158 1249 170 168-174 2/1
1.06 8:34 30 8:03 157 156-158 1265 170 168-174 1/1
1.13 9:05 31 8:16 158 157-159 1307 168 166-170 1/1
1.19 9:34 30 7:54 159 157-160 1256 169 168-170 1/2
1.25 10:03 29 7:43 159 159-160 1227 169 168-170 1/2
1.31 10:32 28 7:33 160 159-160 1209 169 166-170 4/3
1.38 10:59 27 7:19 160 159-160 1170 169 168-170 1/2
1.44 11:26 27 7:05 160 159-161 1133 171 170-174 1/1
1.50 11:53 27 7:20 160 160-161 1173 170 168-170 2/1
1.53 12:10 17 8:30 160 160-161 1359 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.77% More
    800m 3:48 7:39 54.02% More
    1km 4:48 7:43 56.42% More
    Mile 7:49 7:49 59.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.77
    5km 25:36 8:14 60.43
    5M 42:24 8:29 59.60
    10km 53:23 8:35 59.15
    10M 1:28:23 8:50 58.73
    Half 1:57:41 8:59 58.25
    20M 3:04:17 9:13 58.25
    Mara 4:05:21 9:22 58.54
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