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Sun 23rd Mar 2025 at 1:55pm by BigZ

Bike > General
  • Time
    38:20
  • Miles
    12.88
  • Mph
    20.2
  • FBI
    93.10
  • Cals
    429
  • Watts
    207
  • Cadence
    97
  • BPM
    149
  • %MHR
    80.3
  • B/mi
    444
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 20.73km - 38:20(1:51/km) 149/156bpm [276b/km] 429cal 96/123rpm 187/476W 32.44/42.19kmph
38:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:51 1:51 16.25 148 143-153 546 81 8-115 218 22-379 6/10
1.00 3:24 1:33 19.32 153 151-156 475 90 31-105 235 84-345 11/5
1.50 4:41 1:17 23.44 152 150-153 389 97 20-109 196 38-279 6/9
2.00 6:10 1:29 20.19 151 149-154 449 87 8-103 241 142-399 6/7
2.50 7:44 1:35 19.02 151 147-154 476 91 20-106 199 83-271 5/6
3.00 8:59 1:14 24.20 151 149-153 374 99 15-108 200 20-351 8/7
3.50 10:26 1:28 20.54 151 149-153 441 98 83-109 230 74-399 8/5
4.00 11:46 1:19 22.74 151 149-153 398 102 23-116 214 16-395 6/4
4.50 13:01 1:15 24.01 150 146-154 375 99 8-108 182 64-320 8/13
5.00 14:41 1:41 17.85 151 146-154 508 95 73-113 234 121-390 8/3
5.50 16:12 1:30 19.95 147 144-151 442 98 18-105 192 138-297 5/6
6.00 17:33 1:22 22.03 145 142-147 395 101 9-113 207 56-418 5/9
6.50 19:10 1:36 18.71 150 147-152 481 96 84-105 218 152-307 6/3
7.00 20:34 1:24 21.39 147 146-149 412 102 15-109 189 99-298 5/7
7.50 21:55 1:22 22.03 147 146-149 400 94 8-113 222 71-396 8/10
8.00 23:31 1:36 18.75 153 149-155 489 95 89-106 221 147-286 6/7
8.50 24:54 1:23 21.76 149 145-153 411 103 98-110 165 40-263 8/7
9.00 26:13 1:19 22.77 148 143-151 390 103 7-123 252 24-476 7/6
9.50 27:53 1:40 18.06 152 149-153 505 99 46-113 206 56-315 8/7
10.00 29:13 1:20 22.56 150 148-152 399 106 93-112 192 109-270 2/8
10.50 30:41 1:28 20.42 148 146-153 435 97 8-112 228 80-404 11/7
11.00 32:20 1:39 18.20 151 148-154 498 101 55-109 194 50-266 4/5
11.50 33:40 1:20 22.55 148 147-150 394 105 47-111 176 92-271 5/8
12.00 35:14 1:34 19.08 149 145-153 469 98 9-108 219 140-387 6/3
12.50 36:50 1:36 18.71 148 145-151 474 101 41-109 172 93-338 3/4
12.88 38:19 1:29 15.22 138 130-147 544 67 16-109 127 8-245 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Cadence Distribution

    97 avge / 123 max

  • Power Distribution

    207W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:12 2:25 More
    1km 1:31 2:27 More
    Mile 2:34 2:34 More
    5k 8:36 2:46 More
    5 miles 14:08 2:50 More
    10k 17:41 2:51 More
    10 miles 28:50 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:19 2:56
    20km 36:54 2:58
    15 miles 45:03 3:00
    20 miles 1:01:07 3:03
    40km 1:16:57 3:06
    25 miles 1:17:26 3:06
    42km 1:21:02 3:06
    50 miles 2:41:26 3:14
    56 miles 3:02:02 3:15
    100 miles 5:36:34 3:22
    112 miles 6:19:31 3:23
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