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Sun 23rd Mar 2025 at 1:17pm by jabberknit

Walk > General
  • Time
    23:13
  • Miles
    1.07
  • Min/mi
    21:42
  • Stride(cm)
    62
  • Cals
    121
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2357
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 21:12(21:12/mi) 108/119bpm [2290b/mi] 108cal 54/65rpm 2.83/3.57mph
2) 0.07mi - 2:01(30:05/mi) 115/118bpm [3460b/mi] 13cal 38/64rpm 1.99/3.05mph
21:12 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 102 98-106 1611 120 112-126 82/0
0.13 2:17 1:18 20:43 107 105-107 2217 119 112-122 1/1
0.19 3:36 1:19 21:02 107 105-110 2250 118 112-126 10/4
0.25 4:57 1:22 21:45 105 102-108 2284 118 92-126 2/5
0.31 6:14 1:16 20:19 106 105-108 2153 118 116-120 7/8
0.38 7:34 1:21 21:30 108 107-110 2322 117 110-122 8/3
0.44 8:49 1:15 19:52 110 107-111 2186 116 112-122 10/10
0.50 10:12 1:24 22:18 112 110-114 2497 117 114-120 4/4
0.56 24:48 14:36 +12:43 3:53:32 106 93-112 24754 112 110-114 8/2
0.63 26:29 1:41 26:54 105 103-109 2824 117 108-124 23/25
0.69 27:47 1:19 20:57 105 99-107 2199 121 118-128 4/7
0.75 28:56 1:08 18:12 108 106-110 1965 122 116-128 5/9
0.81 30:08 1:13 19:25 112 108-116 2175 125 122-126 3/7
0.88 31:25 1:16 20:19 114 112-116 2317 124 122-128 4/3
0.94 32:39 1:14 19:42 116 113-118 2284 125 122-128 3/5
1.00 33:54 1:16 20:11 116 114-118 2341 125 122-128 7/3
1.06 35:07 1:13 19:23 116 114-118 2249 125 122-126 6/1
1.07 35:56 49 2:51:08 115 113-117 19681 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 118 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:45 19:37 More
    1km 26:06 42:00 More
    Mile 33:46 33:46 More
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