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Sun 23rd Mar 2025 at 1:13pm by mikasa

Walk > General
  • Time
    18:51
  • Miles
    0.62
  • Min/mi
    30:24
  • Stride(cm)
    47
  • Cals
    78
  • Cadence
    111
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    2849
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:51(30:37/mi) 94/109bpm [2878b/mi] 78cal 35/60rpm
18:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:41 86 72-103 2811 107 102-120 1/1
0.13 3:22 1:19 21:10 94 89-97 1989 111 104-116 1/0
0.19 4:47 1:25 22:43 95 92-101 2157 110 104-114 1/0
0.25 6:11 1:24 22:24 95 89-101 2129 107 104-112 1/0
0.31 7:44 1:33 24:48 96 92-101 2380 108 82-112 2/1
0.38 9:08 1:24 22:18 94 89-98 2096 110 94-114 1/1
0.44 10:25 1:17 20:39 99 89-109 2045 114 112-118 1/1
0.50 11:45 1:20 21:23 101 97-104 2159 115 112-118 1/1
0.56 13:10 1:25 22:40 101 97-104 2289 110 104-114 0/1
0.61 18:52 5:42 1:48:41 90 75-105 9781 114 104-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 11:03 22:13 More
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