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Sun 23rd Mar 2025 at 11:03am by Gareth RJ

Run > General
  • Time
    1:42:27
  • Miles
    10.94
  • Min/mi
    9:22
  • Pacing
    69.6%
  • WAVA
    55.71
  • Stride(cm)
    100
  • Cals
    1349
  • Watts
    275
  • Cadence
    173
  • BPM
    155
  • %MHR
    106.6
  • B/mi
    1447
  • Asc(m)
    473
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 151/164bpm [1273b/mi] 114cal 342/424W
2) 1mi - 11:53(11:53/mi) 155/163bpm [1842b/mi] 157cal 296/454W
3) 1mi - 8:32(8:32/mi) 151/159bpm [1290b/mi] 114cal 215/327W
4) 1mi - 8:05(8:05/mi) 155/163bpm [1253b/mi] 109cal 277/380W
5) 1mi - 9:21(9:21/mi) 157/162bpm [1468b/mi] 125cal 294/403W
6) 1mi - 9:11(9:11/mi) 154/161bpm [1414b/mi] 122cal 282/427W
7) 1mi - 12:50(12:50/mi) 154/160bpm [1976b/mi] 162cal 280/474W
8) 1mi - 8:20(8:20/mi) 154/164bpm [1284b/mi] 109cal 205/326W
9) 1mi - 8:27(8:27/mi) 157/163bpm [1326b/mi] 111cal 262/358W
10) 1mi - 10:04(10:04/mi) 156/161bpm [1571b/mi] 127cal 273/345W
11) 0.94mi - 7:18(7:46/mi) 157/167bpm [1220b/mi] 99cal 275/358W
8:26 11:53 8:32 8:05 9:21 9:11 12:50 8:20 8:27 10:04 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:49 3:49 7:39 141 62-158 1078 177 166-182 332 40-424 24/13
1.00 8:25 4:35 9:11 159 152-164 1460 179 166-184 352 271-415 45/2
1.50 15:16 6:51 13:42 155 147-163 2124 149 100-182 298 172-388 67/0
2.00 20:18 5:02 10:04 156 149-160 1570 170 114-198 293 159-454 48/2
2.50 25:00 4:42 9:24 146 139-155 1374 192 150-234 147 46-321 6/100
3.00 28:50 3:50 7:40 158 153-159 1212 185 182-188 300 275-327 3/37
3.50 32:43 3:53 7:47 153 144-159 1190 183 178-186 255 170-329 4/36
4.00 36:55 4:11 8:23 157 150-163 1315 182 120-188 303 72-380 11/12
4.50 41:06 4:11 8:22 156 153-160 1305 181 166-184 290 248-364 18/9
5.00 46:16 5:10 10:21 157 153-162 1624 168 114-184 296 135-403 38/5
5.50 50:04 3:48 7:37 151 147-156 1149 182 168-212 259 180-353 9/41
6.00 55:27 5:23 10:45 156 148-161 1677 164 104-184 301 128-427 40/1
6.50 1:02:50 7:23 14:46 154 149-160 2273 141 102-186 275 167-385 52/1
7.00 1:08:17 5:27 10:54 154 145-160 1678 161 114-182 286 139-474 44/2
7.50 1:12:54 4:37 9:15 148 142-153 1369 194 154-220 137 43-243 26/55
8.00 1:16:37 3:43 7:26 160 151-164 1190 187 184-190 290 172-326 2/80
8.50 1:20:33 3:56 7:51 156 147-163 1225 183 176-188 251 174-326 3/33
9.00 1:25:04 4:31 9:02 157 153-161 1419 177 116-184 283 44-358 14/12
9.50 1:29:35 4:31 9:02 156 152-160 1409 174 96-184 276 103-336 12/13
10.00 1:35:08 5:33 11:06 155 149-161 1721 162 112-182 271 165-345 25/3
10.50 1:39:11 4:03 8:05 154 150-157 1245 177 124-206 258 194-340 20/28
10.94 1:42:29 3:18 +2 7:32 160 153-167 1206 184 168-192 295 217-358 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 7.7% 11:19
    166 7.4% 12:30
    40 5.9% 11:55
    40 6.0% 10:47
    13 2.1% 9:48
    13 2.8% 9:22

  • Cadence Distribution

    173 avge / 234 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 181 10.1 1:26:19 8:31
    Walk 15.5 122 0.8 15:52 19:42
    Still 0.3 - - 18 -

  • Power Distribution

    275W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.66% More
    800m 3:37 7:17 56.74% More
    1km 4:36 7:23 58.92% More
    Mile 7:36 7:36 61.55% More
    5k 25:48 8:18 59.97% More
    5 miles 46:12 9:14 54.70% More
    10k 57:09 9:12 55.25% More
    10 miles 1:34:36 9:28 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 57.65
    5km 26:59 8:41 57.33
    5M 44:40 8:56 56.57
    10km 56:15 9:03 56.13
    10M 1:33:09 9:19 55.73
    Half 2:04:01 9:28 55.27
    20M 3:14:12 9:43 55.28
    Mara 4:18:33 9:52 55.55
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