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Fri 21st Mar 2025 at 5:49pm by Charlesvdw

Run > General
  • Time
    1:11:26
  • Miles
    8.11
  • Min/mi
    8:48
  • Pacing
    97.8%
  • WAVA
    55.41
  • Stride(cm)
    102
  • Cals
    887
  • Watts
    283
  • Cadence
    178
  • BPM
    129
  • B/mi
    1132
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 122/134bpm [649b/km] 64cal 297/350W
2) 1km - 5:20(5:20/km) 130/138bpm [694b/km] 69cal 302/330W
3) 1km - 5:28(5:28/km) 129/136bpm [706b/km] 68cal 285/311W
4) 1km - 5:28(5:28/km) 132/135bpm [721b/km] 70cal 271/291W
5) 1km - 5:25(5:25/km) 133/137bpm [722b/km] 69cal 293/340W
6) 1km - 5:32(5:32/km) 130/133bpm [719b/km] 67cal 302/323W
7) 1km - 5:32(5:32/km) 134/138bpm [740b/km] 69cal 284/333W
8) 1km - 5:30(5:30/km) 134/139bpm [737b/km] 68cal 275/304W
9) 1km - 5:31(5:31/km) 123/134bpm [679b/km] 71cal 278/306W
10) 1km - 5:31(5:31/km) 125/128bpm [689b/km] 67cal 276/294W
11) 1km - 5:32(5:32/km) 128/131bpm [708b/km] 65cal 269/281W
12) 1km - 5:30(5:30/km) 126/130bpm [694b/km] 67cal 268/281W
13) 1km - 5:31(5:31/km) 125/127bpm [689b/km] 69cal 270/288W
14) 0.05km - 17(5:25/km) 126/126bpm [682b/km] 4cal 275/281W
5:19 5:20 5:28 5:28 5:25 5:32 5:32 5:30 5:31 5:31 5:32 5:30 5:31 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:41 113 69-129 981 174 170-178 301 273-350 2/2
0.50 4:18 2:07 8:30 127 125-129 1079 175 170-180 305 288-322 3/4
0.75 6:24 2:07 8:27 131 125-136 1108 177 174-184 323 311-346 4/4
1.00 8:34 2:09 8:37 128 125-131 1103 177 176-180 299 283-319 3/2
1.25 10:43 2:09 8:35 131 125-138 1125 177 174-190 297 285-316 3/2
1.50 12:53 2:11 8:43 129 125-135 1125 177 174-184 294 283-311 4/4
1.75 15:06 2:13 8:51 129 125-136 1141 177 174-182 286 267-302 2/1
2.00 17:19 2:12 8:50 132 125-135 1166 180 176-190 265 252-276 2/2
2.25 19:30 2:11 8:45 131 129-134 1147 178 176-190 271 263-279 2/1
2.50 21:43 2:13 8:50 131 130-134 1158 178 176-186 274 262-291 3/2
2.75 23:51 2:09 8:35 132 131-133 1133 178 176-184 299 279-340 3/2
3.00 26:04 2:12 8:49 134 132-137 1182 178 176-184 293 280-317 2/2
3.25 28:17 2:14 8:55 133 131-136 1186 178 174-186 294 273-319 3/2
3.50 30:31 2:14 8:55 129 127-133 1151 178 174-184 297 272-311 1/2
3.75 32:44 2:12 8:50 130 126-132 1148 178 176-184 307 300-323 3/3
4.00 34:59 2:15 8:59 132 131-134 1186 178 174-182 301 266-333 6/3
4.25 37:11 2:13 8:51 135 133-136 1195 179 176-186 268 250-294 2/4
4.50 39:24 2:12 8:50 137 134-139 1209 179 176-184 276 265-284 3/1
4.75 41:35 2:12 8:46 133 131-137 1167 179 176-182 275 246-304 1/2
5.00 43:49 2:14 8:54 134 132-136 1193 178 176-182 274 268-279 2/2
5.25 46:04 2:15 9:00 125 120-133 1125 181 176-190 271 254-287 3/2
5.50 48:16 2:12 8:49 121 119-123 1066 180 176-190 280 269-306 4/4
5.75 50:30 2:14 8:54 123 117-126 1095 179 176-186 286 274-296 2/2
6.00 52:42 2:13 8:51 126 124-128 1115 179 176-184 276 245-290 1/3
6.25 54:54 2:12 8:47 125 124-126 1099 179 176-192 268 250-286 2/3
6.50 57:07 2:13 8:52 128 126-131 1134 179 176-184 270 263-281 3/2
6.75 59:21 2:14 8:57 128 126-131 1145 179 176-184 269 261-277 2/2
7.00 1:01:35 2:14 8:56 128 125-131 1143 179 176-186 268 260-277 1/2
7.25 1:03:48 2:12 8:50 125 124-126 1103 180 176-186 268 261-276 2/3
7.50 1:06:00 2:12 8:48 125 124-127 1099 179 176-184 268 260-282 1/2
7.75 1:08:14 2:14 8:56 126 125-127 1125 178 176-184 267 261-283 2/2
8.00 1:10:27 2:14 8:55 124 123-127 1105 179 176-184 267 254-278 2/2
8.11 1:11:25 58 8:47 126 125-127 1107 178 174-184 280 270-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 102cm

  • Power Distribution

    283W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.83% More
    800m 4:12 8:26 46.62% More
    1km 5:15 8:27 49.00% More
    Mile 8:31 8:31 51.91% More
    5k 27:00 8:41 54.54% More
    5 miles 43:48 8:46 54.79% More
    10k 54:35 8:47 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:50 8:19 56.99
    5M 42:47 8:33 56.10
    10km 53:52 8:40 55.62
    10M 1:29:12 8:55 55.14
    Half 1:58:45 9:04 54.66
    20M 3:05:58 9:18 54.58
    Mara 4:07:36 9:27 54.80
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