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Sun 23rd Mar 2025 at 10:28am by MadJonny

Run > General
  • Time
    2:19:51
  • Miles
    13.11
  • Min/mi
    10:40
  • Pacing
    84.5%
  • WAVA
    48.56
  • Stride(cm)
    91
  • Cals
    1787
  • Cadence
    166
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1652
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 150/158bpm [1404b/mi] 131cal
2) 1mi - 9:25(9:25/mi) 159/165bpm [1496b/mi] 139cal
3) 1mi - 9:56(9:56/mi) 164/177bpm [1630b/mi] 149cal
4) 1mi - 9:50(9:50/mi) 158/161bpm [1553b/mi] 135cal
5) 1mi - 9:56(9:56/mi) 159/165bpm [1580b/mi] 136cal
6) 1mi - 10:03(10:03/mi) 157/163bpm [1577b/mi] 134cal
7) 1mi - 10:25(10:25/mi) 154/162bpm [1605b/mi] 134cal
8) 1mi - 10:27(10:27/mi) 157/164bpm [1642b/mi] 136cal
9) 1mi - 11:05(11:05/mi) 156/162bpm [1729b/mi] 140cal
10) 1mi - 10:51(10:51/mi) 154/158bpm [1670b/mi] 136cal
11) 1mi - 11:28(11:28/mi) 149/159bpm [1709b/mi] 131cal
12) 1mi - 13:05(13:05/mi) 144/156bpm [1883b/mi] 125cal
13) 1mi - 11:51(11:51/mi) 149/170bpm [1766b/mi] 130cal
14) 0.25mi - 2:09(8:31/mi) 166/170bpm [1413b/mi] 31cal
9:22 9:25 9:56 9:50 9:56 10:03 10:25 10:27 11:05 10:51 11:28 13:05 11:51 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 9:16 141 102-154 1305 169 116-176 5/3
1.00 9:22 4:44 9:28 156 151-158 1476 172 168-176 5/4
1.50 14:00 4:39 9:17 158 156-165 1468 171 168-174 4/9
2.00 18:46 4:46 9:32 161 158-165 1534 171 166-174 10/3
2.50 23:41 4:54 9:49 161 157-165 1580 171 168-176 8/6
3.00 28:41 5:01 10:01 167 159-177 1673 168 166-172 27/1
3.50 33:36 4:55 9:50 159 158-161 1563 170 166-174 4/4
4.00 38:32 4:56 9:52 157 152-160 1549 169 164-174 1/10
4.50 43:31 4:59 9:59 156 154-162 1557 168 162-170 6/8
5.00 48:28 4:57 9:54 160 153-165 1583 169 166-174 9/7
5.50 53:26 4:58 9:55 158 153-163 1568 170 166-174 7/5
6.00 58:31 5:05 10:10 154 146-160 1565 166 162-172 0/21
6.50 1:03:41 5:10 10:21 152 146-157 1573 167 162-172 2/11
7.00 1:08:56 5:15 10:30 155 147-162 1627 168 162-174 11/6
7.50 1:14:13 5:16 10:33 157 151-164 1656 169 164-174 11/3
8.00 1:19:24 5:11 10:23 156 154-160 1619 168 166-172 6/7
8.50 1:25:03 5:39 11:19 158 153-162 1788 167 126-174 17/3
9.00 1:30:29 5:25 10:51 155 153-156 1681 169 166-172 4/6
9.50 1:35:56 5:28 10:55 154 151-158 1681 168 164-172 7/7
10.00 1:41:19 5:23 10:46 154 150-156 1657 169 166-174 7/6
10.50 1:47:26 6:08 12:15 149 135-159 1826 159 126-174 7/4
11.00 1:52:48 5:21 10:42 150 142-154 1606 166 160-174 1/17
11.50 1:59:34 6:46 13:32 144 124-153 1949 145 82-170 1/13
12.00 2:05:55 6:21 12:42 145 126-156 1842 156 122-174 5/5
12.50 2:12:25 6:31 13:01 145 130-160 1888 154 126-174 8/5
13.00 2:17:42 5:17 10:34 159 142-170 1681 166 122-178 11/1
13.25 2:19:52 2:10 8:36 166 164-170 1428 174 160-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 9:56
    17 2.2% 11:17
    12 1.4% 9:58
    11 1.2% 10:28

  • Cadence Distribution

    166 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 169 12.4 2:05:29 10:08
    Walk 10.3 128 0.9 14:23 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.19% More
    800m 4:23 8:49 46.15% More
    1km 5:40 9:07 46.99% More
    Mile 9:18 9:18 49.36% More
    5k 29:43 9:34 51.20% More
    5 miles 48:27 9:41 51.24% More
    10k 1:00:42 9:46 51.10% More
    10 miles 1:41:19 10:08 50.30% More
    Half 2:18:24 10:34 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.26
    5km 30:24 9:47 50.04
    5M 50:20 10:04 49.33
    10km 1:03:23 10:12 48.94
    10M 1:44:57 10:30 48.56
    Half 2:19:44 10:40 48.16
    20M 3:38:49 10:56 48.13
    Mara 4:51:21 11:07 48.35
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