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Sun 23rd Mar 2025 at 12:14pm by MaryT

Walk > General
  • Time
    26:21
  • Miles
    1.27
  • Min/mi
    20:45
  • Stride(cm)
    62
  • Cals
    102
  • Cadence
    124
  • BPM
    98
  • B/mi
    2027
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:43(11:43/km) 96/104bpm [1125b/km] 45cal 61/65rpm
2) 1km - 11:29(11:29/km) 100/107bpm [1148b/km] 45cal 62/67rpm
3) 0.04km - 3:09(1:12:38/km) 97/103bpm [7045b/km] 12cal 7/64rpm
11:43 11:29 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 88 86-92 1863 114 38-128 0/1
0.13 2:27 1:08 18:06 91 86-93 1648 124 120-126 0/0
0.19 3:41 1:14 19:45 94 90-98 1856 124 120-128 1/0
0.25 4:52 1:10 18:48 94 90-97 1767 123 122-126 0/1
0.31 6:02 1:10 18:44 99 96-101 1855 123 122-126 0/1
0.38 7:12 1:10 18:33 97 92-99 1799 123 118-126 0/1
0.44 8:22 1:11 18:49 99 94-102 1863 124 114-128 1/0
0.50 9:32 1:10 18:42 100 96-103 1871 124 122-128 0/0
0.56 10:42 1:09 18:31 99 97-103 1833 126 122-128 0/0
0.63 11:48 1:06 17:42 101 97-104 1787 126 124-128 0/0
0.69 12:59 1:10 18:48 101 98-104 1898 126 124-128 0/1
0.75 14:06 1:07 17:54 99 97-102 1772 124 122-128 0/1
0.81 15:17 1:12 19:06 97 92-101 1853 124 122-126 0/1
0.88 16:28 1:10 18:48 96 91-99 1804 125 122-132 0/1
0.94 17:35 1:07 17:48 99 95-104 1762 127 124-130 1/0
1.00 18:44 1:09 18:28 100 98-104 1847 126 124-128 0/0
1.06 19:53 1:09 18:27 102 96-105 1882 126 116-134 1/0
1.13 21:03 1:10 18:33 104 102-106 1929 126 122-132 0/0
1.19 22:11 1:09 18:21 104 102-107 1908 127 126-128 0/0
1.25 23:19 1:08 18:02 99 96-103 1786 127 122-128 0/1
1.27 26:22 3:03 2:34:39 97 89-103 15001 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:06 18:18 More
    1km 11:23 18:19 More
    Mile 18:26 18:26 More
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