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Sun 23rd Mar 2025 at 10:45am by Jbungard

Run > General
  • Time
    53:21
  • Miles
    5.51
  • Min/mi
    9:41
  • Pacing
    11.2%
  • WAVA
    48.03
  • Stride(cm)
    104
  • Cals
    685
  • Cadence
    160
  • BPM
    157
  • %MHR
    92
  • B/mi
    1523
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 141/166bpm [1461b/mi] 128cal
2) 1mi - 8:49(8:49/mi) 154/169bpm [1357b/mi] 117cal
3) 1mi - 9:46(9:46/mi) 166/177bpm [1620b/mi] 125cal
4) 1mi - 9:21(9:21/mi) 167/176bpm [1561b/mi] 126cal
5) 1mi - 10:11(10:11/mi) 161/176bpm [1638b/mi] 126cal
6) 0.51mi - 4:54(9:38/mi) 160/168bpm [1543b/mi] 63cal
10:22 8:49 9:46 9:21 10:11 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:54 122 103-137 1452 151 112-158 2/2
0.50 5:27 2:28 9:53 144 136-152 1422 152 146-156 3/2
0.75 7:57 2:30 10:01 146 137-156 1462 158 152-162 4/2
1.00 10:21 2:25 9:38 155 143-166 1494 159 154-164 7/2
1.25 12:38 2:16 9:06 158 153-163 1437 160 156-166 3/7
1.50 19:40 7:03 +4:48 28:11 148 121-166 4171 156 100-166 3/3
1.75 25:25 5:44 +3:32 22:57 143 109-159 3282 167 154-174 3/3
2.00 27:30 2:05 8:19 164 157-168 1364 167 162-180 4/3
2.25 29:50 2:20 9:20 170 166-174 1588 161 142-170 9/1
2.50 32:36 2:47 11:07 156 141-174 1734 138 106-162 3/2
2.75 35:02 2:25 9:42 164 153-175 1591 158 154-164 2/7
3.00 37:15 2:13 8:54 173 168-177 1539 164 102-174 7/9
3.25 39:53 2:38 10:31 160 150-168 1682 159 122-176 6/5
3.50 42:02 2:09 8:36 168 164-172 1446 173 164-186 3/8
3.75 44:22 2:20 9:22 172 169-175 1610 170 162-178 1/9
4.00 46:36 2:13 8:54 171 162-175 1521 164 160-174 6/2
4.25 49:58 3:22 +46 13:29 158 131-175 2130 154 118-168 3/2
4.50 52:33 2:34 10:18 159 151-165 1637 162 156-170 1/4
4.75 55:06 2:33 10:12 167 162-169 1703 163 158-174 7/5
5.00 57:33 2:27 9:48 159 157-167 1559 162 158-168 1/5
5.25 59:59 2:26 9:44 157 152-163 1528 167 158-200 1/3
5.50 1:02:23 2:24 9:36 163 155-168 1565 168 152-178 3/2
5.51 1:02:27 4 9:22 168 168-168 1574 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:56
    10 1.0% 9:56

  • Cadence Distribution

    160 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 162 5.4 50:13 10:02
    Walk 13.0 116 0.2 8:36 56:53
    Still 0.2 - - 6 -
    Pause 5.4 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.25% More
    800m 3:57 7:56 47.85% More
    1km 5:11 8:21 47.85% More
    Mile 9:10 9:10 46.56% More
    5k 30:12 9:43 47.24% More
    5 miles 56:55 11:23 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.85
    5km 29:04 9:21 49.08
    5M 48:08 9:38 48.25
    10km 1:00:36 9:45 47.82
    10M 1:40:21 10:02 47.36
    Half 2:13:36 10:12 46.92
    20M 3:29:13 10:28 46.82
    Mara 4:38:33 10:38 46.97
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