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Sun 23rd Mar 2025 at 8:26am by Roadrunner65

Run > General
  • Time
    3:13:54
  • Miles
    15.00
  • Min/mi
    12:56
  • Pacing
    41.9%
  • WAVA
    41.70
  • Stride(cm)
    84
  • Cals
    2069
  • Watts
    251
  • Cadence
    149
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1732
  • Asc(m)
    321
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 124/146bpm [1562b/mi] 143cal 260/437W
2) 1mi - 12:01(12:01/mi) 132/147bpm [1585b/mi] 135cal 227/400W
3) 1mi - 11:53(11:53/mi) 143/155bpm [1699b/mi] 156cal 282/399W
4) 1mi - 11:49(11:49/mi) 134/155bpm [1584b/mi] 130cal 218/363W
5) 1mi - 15:23(15:23/mi) 123/142bpm [1893b/mi] 127cal 177/337W
6) 1mi - 12:23(12:23/mi) 140/154bpm [1734b/mi] 148cal 246/401W
7) 1mi - 14:57(14:57/mi) 122/150bpm [1823b/mi] 138cal 181/383W
8) 1mi - 13:11(13:11/mi) 140/148bpm [1846b/mi] 155cal 216/404W
9) 1mi - 16:28(16:28/mi) 125/150bpm [2058b/mi] 154cal 194/371W
10) 1mi - 12:00(12:00/mi) 145/155bpm [1740b/mi] 141cal 257/420W
11) 1mi - 12:54(12:54/mi) 142/155bpm [1832b/mi] 141cal 220/420W
12) 1mi - 11:06(11:06/mi) 141/155bpm [1566b/mi] 125cal 249/357W
13) 1mi - 11:59(11:59/mi) 137/155bpm [1641b/mi] 123cal 222/356W
14) 1mi - 12:43(12:43/mi) 134/153bpm [1703b/mi] 123cal 207/362W
15) 1mi - 12:29(12:29/mi) 137/153bpm [1711b/mi] 130cal 216/413W
16) 0mi - 2(13:27/mi) 152/152bpm [2044b/mi] 319/319W
12:36 12:01 11:53 11:49 15:23 12:23 14:57 13:11 16:28 12:00 12:54 11:06 11:59 12:43 12:29 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:56 5:56 11:52 115 74-123 1364 145 82-246 270 48-410 25/31
1.00 12:35 6:39 13:18 132 112-146 1756 142 102-164 280 192-437 41/9
1.50 17:54 5:19 10:37 140 132-145 1487 154 112-164 286 134-372 22/29
2.00 24:36 6:42 13:24 125 96-147 1676 150 90-166 215 23-400 3/35
2.50 31:05 6:29 12:58 138 117-146 1789 148 96-164 281 105-399 30/4
3.00 36:29 5:24 10:48 148 139-155 1598 155 110-166 324 219-397 34/4
3.50 41:48 5:19 10:39 138 125-155 1469 149 114-166 247 141-363 3/64
4.00 48:18 6:30 12:59 130 103-143 1689 157 94-164 261 65-317 3/7
4.50 58:35 10:17 20:34 114 91-139 2344 142 88-162 226 56-337 8/8
5.00 1:03:41 5:07 10:13 140 138-142 1431 159 156-162 279 261-300 3/5
5.50 1:09:24 5:42 11:25 139 128-145 1586 153 86-166 263 22-335 14/14
6.00 1:16:04 6:41 13:22 141 124-154 1884 143 80-162 264 59-401 33/10
6.50 1:25:12 9:07 18:15 120 88-150 2189 152 80-170 273 6-383 13/8
7.00 1:31:01 5:49 11:39 126 112-147 1467 152 100-172 246 20-356 3/35
7.50 1:37:54 6:53 13:45 144 134-148 1981 139 80-176 242 11-404 28/13
8.00 1:44:12 6:19 12:37 136 114-148 1717 150 80-168 226 3-331 9/29
8.50 1:54:48 10:35 21:11 118 98-148 2499 157 106-166 266 81-371 6/6
9.00 2:00:41 5:53 11:46 137 122-150 1611 146 86-170 279 43-360 15/16
9.50 2:07:09 6:28 12:56 139 127-147 1799 147 82-192 242 55-344 28/11
10.00 2:12:40 5:31 11:03 151 141-155 1669 157 112-166 292 126-420 15/26
10.50 2:19:42 7:01 14:03 138 129-146 1938 143 80-168 200 35-308 22/8
11.00 2:25:34 5:53 11:45 147 138-155 1727 158 82-236 276 67-420 16/35
11.50 2:31:35 6:01 12:02 138 118-155 1661 150 114-174 220 108-339 13/14
12.00 2:36:41 5:05 10:11 146 134-154 1487 162 106-172 283 157-357 6/13
12.50 2:43:29 6:48 13:36 137 119-155 1863 137 110-176 203 34-356 13/9
13.00 2:48:39 5:11 10:21 138 110-152 1429 159 114-178 257 105-330 8/13
13.50 2:54:31 5:51 11:43 138 117-153 1617 149 120-176 235 127-362 4/8
14.00 3:01:21 6:51 13:41 131 113-153 1793 137 106-178 195 72-336 9/11
14.50 3:08:07 6:46 13:31 137 124-153 1852 137 102-176 211 86-413 17/15
15.00 3:13:51 5:44 11:28 138 119-152 1583 151 112-232 231 119-330 6/10
15.00 3:13:54 3 18:57 152 151-152 2881 168 168-168 319 319-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.5% 12:31
    25 6.9% 14:47
    24 9.2% 15:45
    17 2.7% 12:53
    16 5.1% 13:46
    15 1.7% 10:55

  • Cadence Distribution

    149 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 161 12.5 2:09:31 10:22
    Walk 24.5 113 2.5 47:32 18:53
    Still 8.7 - - 16:51 -

  • Power Distribution

    251W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.49% More
    800m 4:23 8:49 47.63% More
    1km 5:40 9:06 48.63% More
    Mile 10:10 10:10 46.97% More
    5k 35:32 11:26 44.28% More
    5 miles 59:35 11:55 43.17% More
    10k 1:15:24 12:08 42.64% More
    10 miles 2:08:33 12:51 41.14% More
    Half 2:49:33 12:57 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 43.44
    5km 36:32 11:46 43.07
    5M 1:00:31 12:06 42.50
    10km 1:16:11 12:16 42.20
    10M 2:06:10 12:37 41.92
    Half 2:47:58 12:49 41.59
    20M 4:23:02 13:09 41.61
    Mara 5:50:12 13:22 41.83
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