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Sun 23rd Mar 2025 at 8:27am by deanmurley

Run > General
  • Time
    2:55:26
  • Miles
    23.02
  • Min/mi
    7:37
  • Pacing
    71.1%
  • WAVA
    65.57
  • Stride(cm)
    120
  • Cals
    2189
  • Cadence
    176
  • BPM
    140
  • %MHR
    82
  • B/mi
    1068
  • Asc(m)
    313
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:38/mi) 126/134bpm [1088b/mi] 62cal
2) 1mi - 7:34(7:34/mi) 136/139bpm [1029b/mi] 97cal
3) 1mi - 7:34(7:34/mi) 137/140bpm [1037b/mi] 97cal
4) 1mi - 7:53(7:53/mi) 141/144bpm [1111b/mi] 103cal
5) 1mi - 7:21(7:21/mi) 137/141bpm [1007b/mi] 93cal
6) 1mi - 7:32(7:32/mi) 136/146bpm [1025b/mi] 92cal
7) 1mi - 7:23(7:23/mi) 137/142bpm [1011b/mi] 90cal
8) 1mi - 7:35(7:35/mi) 139/142bpm [1055b/mi] 96cal
9) 1mi - 7:35(7:35/mi) 140/141bpm [1061b/mi] 94cal
10) 1mi - 7:40(7:40/mi) 140/142bpm [1072b/mi] 97cal
11) 1mi - 7:33(7:33/mi) 141/143bpm [1064b/mi] 94cal
12) 1mi - 7:35(7:35/mi) 141/143bpm [1070b/mi] 94cal
13) 1mi - 7:44(7:44/mi) 142/146bpm [1099b/mi] 97cal
14) 1mi - 7:32(7:32/mi) 141/146bpm [1062b/mi] 92cal
15) 1mi - 7:43(7:43/mi) 143/148bpm [1104b/mi] 96cal
16) 1mi - 7:42(7:42/mi) 141/148bpm [1086b/mi] 93cal
17) 1mi - 7:49(7:49/mi) 143/149bpm [1119b/mi] 101cal
18) 1mi - 7:42(7:42/mi) 140/146bpm [1078b/mi] 92cal
19) 1mi - 7:29(7:29/mi) 138/142bpm [1032b/mi] 88cal
20) 1mi - 7:51(7:51/mi) 144/147bpm [1132b/mi] 98cal
21) 1mi - 7:32(7:32/mi) 147/149bpm [1108b/mi] 97cal
22) 1mi - 7:30(7:30/mi) 145/146bpm [1087b/mi] 97cal
23) 1mi - 7:23(7:23/mi) 144/147bpm [1063b/mi] 91cal
24) 0.4mi - 2:53(7:10/mi) 146/149bpm [1045b/mi] 38cal
5:20 7:34 7:34 7:53 7:21 7:32 7:23 7:35 7:35 7:40 7:33 7:35 7:44 7:32 7:43 7:42 7:49 7:42 7:29 7:51 7:32 7:30 7:23 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:19 5:19 8:37 126 87-134 1085 175 114-182 15/21
1.62 12:53 7:34 7:35 136 127-139 1030 177 174-184 5/10
2.61 20:27 7:33 7:34 137 134-140 1037 177 174-182 5/9
3.61 28:19 7:52 7:53 141 138-144 1111 176 172-180 30/3
4.61 35:39 7:20 7:21 137 133-141 1007 176 172-186 5/38
5.61 45:28 9:50 +2 9:50 136 103-146 1337 177 0-192 25/23
6.61 54:27 8:59 +4 8:59 137 110-142 1231 176 0-202 11/20
7.61 1:02:02 7:35 7:35 139 135-142 1055 177 174-184 15/10
8.61 1:09:36 7:34 7:35 140 137-141 1061 176 172-190 11/8
9.61 1:17:15 7:39 7:40 140 137-142 1072 175 168-186 18/14
10.61 1:24:52 7:37 +1 7:38 141 139-143 1075 175 166-180 13/12
11.61 1:32:28 7:35 7:35 141 138-143 1070 175 170-184 16/12
12.60 1:40:12 7:44 7:44 142 138-146 1099 175 172-184 28/7
13.60 1:47:43 7:32 7:32 141 137-146 1062 176 172-186 21/35
14.60 1:55:26 7:43 7:43 143 139-148 1104 176 170-184 33/20
15.60 2:03:08 7:42 7:42 141 137-148 1086 176 172-182 28/22
16.60 2:10:57 7:48 7:49 143 138-149 1118 175 170-180 29/23
17.60 2:19:25 8:28 +1 8:28 140 123-146 1186 175 92-186 26/19
18.60 2:26:53 7:29 7:29 138 132-142 1032 175 172-184 5/43
19.60 2:34:45 7:51 7:52 144 141-147 1132 177 172-184 27/6
20.60 2:42:16 7:32 7:32 147 144-149 1108 176 170-186 15/7
21.60 2:49:45 7:29 7:30 145 142-146 1087 176 174-186 9/13
22.59 2:57:16 7:31 +1 7:32 144 140-147 1084 177 0-190 12/21
23.00 3:00:09 2:53 +1 7:11 146 143-149 1050 182 176-188 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.5% 8:51
    29 1.9% 7:55
    25 3.0% 8:10
    20 3.8% 7:50
    16 2.0% 7:47
    15 6.2% 8:40

  • Cadence Distribution

    176 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 176 23 2:55:25 7:44
    Walk 1.2 101 0 2:14 7:24:39
    Still 0.0 - - 5 -
    Pause 1.4 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.68% More
    800m 3:33 7:08 53.72% More
    1km 4:26 7:09 56.42% More
    Mile 7:17 7:17 59.15% More
    5k 23:13 7:28 61.94% More
    5 miles 37:45 7:33 62.02% More
    10k 47:14 7:36 61.86% More
    10 miles 1:16:32 7:39 62.63% More
    Half 1:40:36 7:41 63.36% More
    20 miles 2:36:44 7:50 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 21:00 6:46 68.46
    5M 34:46 6:57 67.34
    10km 43:47 7:03 66.73
    10M 1:12:29 7:15 66.13
    Half 1:36:31 7:22 65.51
    20M 2:31:08 7:33 65.38
    Mara 3:21:13 7:41 65.61
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