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Sun 23rd Mar 2025 at 9:00am by Ade487

Run > General
  • Time
    1:18:50
  • Miles
    10.05
  • Min/mi
    7:51
  • Pacing
    94.5%
  • WAVA
    69.38
  • Stride(cm)
    121
  • Cals
    1039
  • Watts
    1564
  • Cadence
    170
  • BPM
    138
  • %MHR
    84.7
  • B/mi
    1083
  • Asc(m)
    23435
  • Hillscore
    505
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 132/144bpm [934b/mi] 94cal 129/3619W
2) 1mi - 7:23(7:23/mi) 141/147bpm [1042b/mi] 104cal 66/3645W
3) 1mi - 7:29(7:29/mi) 141/146bpm [1055b/mi] 105cal 61/3130W
4) 1mi - 7:39(7:39/mi) 143/148bpm [1094b/mi] 107cal 70/2656W
5) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 105cal 89/3928W
6) 1mi - 8:05(8:05/mi) 139/144bpm [1124b/mi] 107cal 110/3963W
7) 1mi - 8:03(8:03/mi) 139/145bpm [1119b/mi] 106cal 53/2872W
8) 1mi - 7:53(7:53/mi) 139/145bpm [1096b/mi] 105cal 168/3681W
9) 1mi - 8:01(8:01/mi) 135/142bpm [1082b/mi] 103cal 107/3670W
10) 1mi - 7:42(7:42/mi) 137/142bpm [1054b/mi] 94cal 34/2914W
11) 0.05mi - 1:36(31:48/mi) 123/138bpm [3911b/mi] 9cal 1/108W
7:05 7:23 7:29 7:39 7:54 8:05 8:03 7:53 8:01 7:42 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:01 124 93-136 870 172 136-176 1564 17-2692 7020/8477
1.00 7:04 3:34 7:07 139 136-144 989 172 170-176 3113 50-3619 0/0
1.50 10:44 3:40 7:20 141 137-145 1034 173 168-176 458 33-3645 0/0
2.00 14:27 3:43 7:27 141 136-147 1050 171 164-174 1157 31-2070 0/0
2.50 18:11 3:44 7:28 144 142-146 1074 171 168-174 1477 890-3130 3882/3882
3.00 21:57 3:45 7:31 139 134-143 1044 171 168-174 1326 70-2985 0/0
3.50 25:46 3:50 7:39 144 142-148 1102 170 166-174 782 54-2656 0/0
4.00 29:36 3:49 7:39 142 134-147 1086 171 166-174 292 292-292 0/0
4.50 33:30 3:54 7:48 137 133-141 1068 170 166-174 2473 206-3928 0/0
5.00 37:30 4:00 8:00 138 136-142 1104 169 162-174 2040 44-3620 0/0
5.50 41:32 4:02 8:04 138 133-141 1113 170 164-174 1734 10-3849 0/0
6.00 45:35 4:03 8:06 139 136-144 1126 171 166-174 1038 44-3963 0/0
6.50 49:42 4:07 8:14 137 134-140 1127 171 166-174 661 14-2332 0/0
7.00 53:38 3:56 7:52 140 134-145 1102 170 166-174 997 33-2872 0/0
7.50 57:31 3:53 7:46 140 137-145 1088 171 166-174 2216 96-3681 34949/30826
8.00 1:01:31 4:00 7:59 138 134-143 1102 170 166-176 2347 357-3677 22/10881
8.50 1:05:31 4:00 8:00 138 127-142 1105 169 164-172 2384 58-3670 8212/8212
9.00 1:09:31 4:00 8:01 133 126-136 1066 169 164-172 655 58-2901 0/0
9.50 1:13:34 4:03 8:06 137 132-141 1109 168 162-172 327 12-1388 34743/34743
10.00 1:17:13 3:39 7:18 136 130-142 992 171 162-178 1463 12-2914 2469/2469
10.05 1:21:25 4:12 +2:36 1:23:25 123 106-138 10261 113 80-174 108 108-108 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    5046 2,753.5% 7:45

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 170 10 1:17:57 8:02
    Walk 0.7 88 0 36 34:36
    Still 0.3 - - 16 -
    Pause 3.1 - - 2:36 -

  • Power Distribution

    1564W (3963 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 51.91% More
    800m 3:28 6:59 61.59% More
    1km 4:21 7:00 64.91% More
    Mile 7:03 7:03 69.71% More
    5k 22:45 7:19 71.01% More
    5 miles 37:29 7:30 70.51% More
    10k 47:20 7:37 69.85% More
    10 miles 1:17:12 7:43 70.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.95
    5km 22:43 7:19 71.10
    5M 37:37 7:31 70.27
    10km 47:21 7:37 69.82
    10M 1:18:25 7:51 69.39
    Half 1:44:24 7:58 68.88
    20M 2:43:30 8:11 68.97
    Mara 3:37:41 8:19 69.37

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