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Sun 23rd Mar 2025 at 10:29am by MaryT

Run > General
  • Time
    52:46
  • Miles
    6.23
  • Min/mi
    8:28
  • Pacing
    96.1%
  • WAVA
    69.86
  • Stride(cm)
    98
  • Cals
    535
  • Cadence
    195
  • BPM
    154
  • B/mi
    1301
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 127/140bpm [671b/km] 52cal
2) 1km - 5:03(5:03/km) 149/160bpm [752b/km] 53cal
3) 0.92km - 4:40(5:05/km) 157/161bpm [799b/km] 48cal
4) 1km - 5:07(5:07/km) 159/162bpm [815b/km] 53cal
5) 1km - 5:10(5:10/km) 160/165bpm [825b/km] 53cal
6) 1km - 5:28(5:28/km) 159/161bpm [869b/km] 55cal
7) 0.78km - 4:15(5:27/km) 159/161bpm [866b/km] 43cal
8) 1km - 5:23(5:23/km) 159/161bpm [855b/km] 55cal
9) 0.87km - 4:37(5:19/km) 157/159bpm [835b/km] 46cal
10) 1km - 5:23(5:23/km) 157/163bpm [846b/km] 54cal
11) 0.47km - 2:23(5:07/km) 156/158bpm [797b/km] 23cal
5:17 5:03 4:40 5:07 5:10 5:28 4:15 5:23 4:37 5:23 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:16 5:16 8:29 126 79-140 1069 189 0-198 5/4
1.23 10:13 4:56 8:08 149 137-160 1211 200 196-202 2/6
1.79 14:45 4:32 8:09 158 154-161 1288 197 194-202 4/5
2.39 19:46 5:01 8:14 159 155-161 1309 195 192-200 3/3
3.02 24:55 5:09 8:18 161 159-165 1337 194 192-196 1/3
3.63 30:22 5:27 8:48 159 157-161 1400 193 186-196 5/5
4.11 34:30 4:08 8:46 159 157-161 1393 192 190-196 5/3
4.72 39:50 5:20 8:39 159 158-160 1376 194 190-198 7/4
5.26 44:28 4:37 8:33 157 154-159 1344 196 194-198 4/5
5.87 49:44 5:17 8:40 157 154-163 1361 195 192-200 4/2
6.16 52:06 2:22 +1 8:13 156 153-158 1283 193 94-212 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    195 avge / 212 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 6.2 52:44 8:28
    Walk 0.0 94 0 1 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 54.03% More
    800m 4:00 8:02 60.86% More
    1km 5:00 8:03 62.88% More
    Mile 8:09 8:09 64.54% More
    5k 25:37 8:15 71.22% More
    5 miles 42:06 8:25 70.11% More
    10k 52:29 8:27 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 69.38
    5km 25:14 8:07 72.28
    5M 41:48 8:22 70.62
    10km 52:37 8:28 69.84
    10M 1:27:08 8:43 69.82
    Half 1:56:01 8:51 69.56
    20M 3:01:40 9:05 68.48
    Mara 4:01:53 9:14 67.39
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