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Sun 23rd Mar 2025 at 9:06am by E17brooks

Run > General
  • Time
    1:39:13
  • Miles
    13.21
  • Min/mi
    7:31
  • Pacing
    94.9%
  • WAVA
    61.11
  • Stride(cm)
    139
  • Cals
    1417
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1134
  • Asc(m)
    409
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:27(4:54/km) 123/137bpm [603b/km] 27cal 12.24/12.97kmph
2) 0.5km - 2:35(5:11/km) 137/143bpm [710b/km] 35cal 11.58/12.87kmph
3) 0.5km - 2:25(4:51/km) 137/143bpm [664b/km] 33cal 12.39/12.56kmph
4) 0.5km - 2:24(4:48/km) 142/147bpm [682b/km] 34cal 12.5/12.73kmph
5) 0.5km - 2:22(4:44/km) 143/146bpm [676b/km] 33cal 12.69/12.9kmph
6) 0.5km - 2:18(4:35/km) 145/147bpm [665b/km] 33cal 13.07/13.44kmph
7) 0.5km - 2:23(4:46/km) 143/146bpm [681b/km] 33cal 12.6/13.17kmph
8) 0.5km - 2:19(4:37/km) 147/159bpm [679b/km] 33cal 12.99/13.1kmph
9) 0.5km - 2:20(4:40/km) 148/156bpm [691b/km] 34cal 12.86/13.03kmph
10) 0.5km - 2:19(4:37/km) 152/157bpm [702b/km] 34cal 12.99/13.17kmph
11) 0.5km - 2:19(4:38/km) 153/157bpm [709b/km] 35cal 12.95/13.47kmph
12) 0.5km - 2:21(4:42/km) 152/155bpm [715b/km] 35cal 12.75/13.17kmph
13) 0.5km - 2:16(4:32/km) 152/156bpm [690b/km] 33cal 13.23/13.4kmph
14) 0.5km - 2:16(4:32/km) 155/159bpm [703b/km] 34cal 13.23/13.67kmph
15) 0.5km - 2:20(4:39/km) 155/161bpm [722b/km] 35cal 12.88/13.67kmph
16) 0.5km - 2:18(4:36/km) 157/161bpm [723b/km] 35cal 13.03/13.2kmph
17) 0.5km - 2:25(4:50/km) 157/160bpm [759b/km] 36cal 12.41/12.9kmph
18) 0.5km - 2:22(4:44/km) 156/160bpm [738b/km] 36cal 12.68/12.46kmph
19) 0.5km - 2:16(4:32/km) 156/163bpm [708b/km] 34cal 13.22/13.44kmph
20) 0.5km - 2:20(4:39/km) 148/154bpm [689b/km] 31cal 12.89/13.77kmph
21) 0.5km - 2:17(4:34/km) 153/158bpm [698b/km] 33cal 13.15/13.67kmph
22) 0.5km - 2:21(4:43/km) 154/158bpm [726b/km] 35cal 12.73/13.44kmph
23) 0.5km - 2:19(4:38/km) 155/158bpm [718b/km] 34cal 12.96/13.17kmph
24) 0.5km - 2:16(4:32/km) 156/159bpm [708b/km] 34cal 13.21/13.44kmph
25) 0.5km - 2:25(4:49/km) 156/160bpm [751b/km] 36cal 12.46/13.4kmph
26) 0.5km - 2:17(4:33/km) 157/162bpm [715b/km] 35cal 13.18/13.33kmph
27) 0.5km - 2:16(4:33/km) 158/164bpm [718b/km] 34cal 13.2/13.33kmph
28) 0.5km - 2:18(4:36/km) 158/163bpm [726b/km] 35cal 13.05/13.33kmph
29) 0.5km - 2:23(4:45/km) 157/162bpm [746b/km] 36cal 12.63/13.44kmph
30) 0.5km - 2:19(4:38/km) 156/160bpm [722b/km] 35cal 12.97/12.97kmph
31) 0.5km - 2:14(4:28/km) 157/159bpm [701b/km] 33cal 13.43/13.81kmph
32) 0.5km - 2:21(4:42/km) 158/160bpm [743b/km] 36cal 12.76/13.4kmph
33) 0.5km - 2:15(4:31/km) 159/161bpm [718b/km] 34cal 13.29/13.64kmph
34) 0.5km - 2:24(4:47/km) 158/161bpm [757b/km] 36cal 12.53/13.64kmph
35) 0.5km - 2:26(4:52/km) 158/161bpm [769b/km] 37cal 12.33/12.46kmph
36) 0.5km - 2:19(4:37/km) 158/163bpm [730b/km] 34cal 12.99/13.13kmph
37) 0.5km - 2:20(4:41/km) 152/158bpm [711b/km] 31cal 12.83/13.23kmph
38) 0.5km - 2:12(4:23/km) 151/156bpm [662b/km] 27cal 13.68/13.91kmph
39) 0.5km - 2:18(4:35/km) 152/155bpm [697b/km] 30cal 13.09/13.91kmph
40) 0.5km - 2:22(4:44/km) 150/154bpm [709b/km] 29cal 12.69/13.1kmph
41) 0.5km - 2:18(4:36/km) 151/155bpm [695b/km] 29cal 13.05/13.17kmph
42) 0.5km - 2:21(4:42/km) 150/154bpm [705b/km] 28cal 12.76/12.93kmph
43) 0.26km - 1:10(4:27/km) 149/153bpm [663b/km] 13cal 13.47/13.44kmph
2:27 2:35 2:25 2:24 2:22 2:18 2:23 2:19 2:20 2:19 2:19 2:21 2:16 2:16 2:20 2:18 2:25 2:22 2:16 2:20 2:17 2:21 2:19 2:16 2:25 2:17 2:16 2:18 2:23 2:19 2:14 2:21 2:15 2:24 2:26 2:19 2:20 2:12 2:18 2:22 2:18 2:21 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 124 82-143 995 147 98-158 4/6
1.00 7:58 3:57 7:55 138 134-147 1092 151 146-158 14/14
1.50 11:48 3:50 7:39 142 135-147 1087 152 148-158 36/30
2.00 15:33 3:45 7:30 144 141-146 1080 155 152-162 30/28
2.50 19:19 3:46 7:33 146 142-158 1101 155 150-158 22/24
3.00 23:05 3:45 7:31 150 144-156 1127 153 146-156 29/21
3.50 26:50 3:45 7:30 153 145-157 1148 154 152-158 34/33
4.00 30:30 3:40 7:21 152 149-155 1117 155 150-158 29/31
4.50 34:12 3:42 7:24 154 151-159 1139 156 152-158 21/18
5.00 37:56 3:44 7:27 157 152-161 1170 155 150-158 14/14
5.50 41:46 3:50 7:40 157 151-160 1204 153 150-158 12/13
6.00 45:26 3:40 7:20 153 135-163 1121 155 152-158 19/12
6.50 49:10 3:44 7:28 152 137-158 1136 155 150-160 36/37
7.00 52:57 3:47 7:35 154 149-158 1167 154 146-158 18/10
7.50 56:39 3:42 7:24 156 154-160 1155 155 152-160 25/33
8.00 1:00:25 3:45 7:31 157 151-162 1180 154 148-156 27/23
8.50 1:04:04 3:39 7:19 158 154-163 1156 156 152-160 15/24
9.00 1:07:51 3:47 7:33 157 150-162 1186 156 154-158 18/27
9.50 1:11:34 3:43 7:26 156 153-160 1158 155 154-156 30/39
10.00 1:15:14 3:40 7:20 158 155-160 1160 156 154-158 23/23
10.50 1:18:56 3:42 7:24 158 155-161 1170 156 154-158 32/15
11.00 1:22:51 3:55 7:50 159 155-161 1246 155 150-162 28/32
11.50 1:26:35 3:44 7:27 154 143-162 1148 155 154-158 10/23
12.00 1:30:10 3:36 7:11 152 146-155 1092 155 154-158 19/14
12.50 1:33:56 3:45 7:31 150 146-154 1127 155 154-158 34/15
13.00 1:37:41 3:45 7:31 151 148-155 1134 155 152-158 19/22
13.21 1:39:13 1:32 7:16 149 143-152 1082 156 154-160 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.2% 6:59
    16 6.2% 7:35
    15 8.2% 7:41
    13 7.7% 7:40
    10 3.6% 7:20

  • Cadence Distribution

    154 avge / 162 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 154 12.8 1:35:34 7:29
    Walk 3.7 143 0.4 3:39 8:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.67% More
    800m 3:34 7:10 50.23% More
    1km 4:29 7:13 52.48% More
    Mile 7:18 7:18 55.47% More
    5k 23:01 7:25 59.20% More
    5 miles 37:09 7:26 59.63% More
    10k 46:15 7:27 59.71% More
    10 miles 1:14:33 7:27 60.69% More
    Half 1:38:16 7:30 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 69.45
    5km 20:15 6:31 67.30
    5M 34:09 6:50 64.85
    10km 43:21 6:59 63.70
    10M 1:13:05 7:19 61.90
    Half 1:38:19 7:30 60.65
    20M 2:36:26 7:49 59.48
    Mara 3:30:25 8:02 59.03
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