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Sun 23rd Mar 2025 at 7:34am by Bruce Woodford

Run > General
  • Time
    3:00:38
  • Miles
    21.35
  • Min/mi
    8:28
  • Pacing
    84.2%
  • WAVA
    59.78
  • Stride(cm)
    112
  • Cals
    2483
  • Cadence
    169
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1216
  • Asc(m)
    313
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 127/143bpm [1094b/mi] 114cal
2) 1mi - 8:22(8:22/mi) 135/143bpm [1130b/mi] 114cal
3) 1mi - 8:25(8:25/mi) 127/140bpm [1068b/mi] 108cal
4) 1mi - 8:37(8:37/mi) 134/140bpm [1154b/mi] 118cal
5) 1mi - 8:38(8:38/mi) 129/144bpm [1113b/mi] 111cal
6) 1mi - 8:53(8:53/mi) 138/149bpm [1225b/mi] 116cal
7) 1mi - 8:32(8:32/mi) 148/155bpm [1263b/mi] 111cal
8) 1mi - 8:43(8:43/mi) 153/160bpm [1334b/mi] 116cal
9) 1mi - 8:38(8:38/mi) 164/173bpm [1416b/mi] 122cal
10) 1mi - 8:27(8:27/mi) 166/180bpm [1404b/mi] 115cal
11) 1mi - 8:31(8:31/mi) 168/179bpm [1432b/mi] 118cal
12) 1mi - 8:28(8:28/mi) 165/176bpm [1398b/mi] 119cal
13) 1mi - 7:53(7:53/mi) 168/177bpm [1324b/mi] 114cal
14) 1mi - 7:58(7:58/mi) 175/180bpm [1393b/mi] 121cal
15) 1mi - 7:52(7:52/mi) 151/176bpm [1188b/mi] 116cal
16) 1mi - 7:51(7:51/mi) 136/143bpm [1068b/mi] 112cal
17) 1mi - 7:41(7:41/mi) 137/147bpm [1053b/mi] 113cal
18) 1mi - 8:46(8:46/mi) 133/144bpm [1166b/mi] 122cal
19) 1mi - 8:39(8:39/mi) 126/135bpm [1089b/mi] 116cal
20) 1mi - 8:55(8:55/mi) 130/140bpm [1159b/mi] 123cal
21) 1mi - 9:05(9:05/mi) 126/138bpm [1145b/mi] 121cal
22) 0.35mi - 3:06(8:55/mi) 126/131bpm [1123b/mi] 43cal
8:37 8:22 8:25 8:37 8:38 8:53 8:32 8:43 8:38 8:27 8:31 8:28 7:53 7:58 7:52 7:51 7:41 8:46 8:39 8:55 9:05 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 126 86-141 1084 167 162-174 27/11
2.00 16:59 8:22 8:22 135 127-142 1130 168 164-170 20/17
3.00 25:23 8:25 8:25 126 117-140 1060 167 164-170 14/26
4.00 34:00 8:37 8:37 134 123-140 1154 169 164-174 21/10
5.00 43:32 9:32 +55 9:32 130 92-143 1239 170 168-172 15/12
6.00 52:54 9:22 +29 9:22 138 119-149 1293 168 162-172 21/17
7.00 1:01:26 8:32 8:32 148 140-155 1263 169 166-174 29/24
8.00 1:10:10 8:43 8:43 153 147-160 1334 169 164-174 10/35
9.00 1:18:59 8:49 +12 8:49 164 152-173 1447 167 112-180 35/17
10.00 1:28:13 9:14 +47 9:14 165 144-180 1524 169 164-174 6/18
11.00 1:36:45 8:32 8:32 168 151-179 1432 170 166-174 12/24
12.00 1:45:55 9:10 +42 9:10 165 143-176 1512 169 160-174 21/21
13.00 1:53:47 7:53 7:53 168 157-176 1324 171 168-174 20/27
14.00 2:01:45 7:58 7:58 175 167-180 1393 173 166-178 23/7
15.00 2:09:37 7:52 7:52 151 130-176 1188 173 164-178 17/11
16.00 2:17:28 7:51 7:51 136 126-143 1068 173 168-178 14/30
17.00 2:25:09 7:41 7:41 137 133-147 1053 174 170-178 11/16
18.00 2:33:56 8:46 8:46 133 124-143 1167 168 156-174 27/12
19.00 2:42:34 8:38 8:38 126 118-134 1089 167 158-174 8/23
20.00 2:51:29 8:55 8:55 130 121-139 1159 168 160-174 28/20
21.00 3:00:35 9:06 9:06 126 117-138 1146 166 154-174 17/22
21.35 3:03:41 3:06 8:55 126 121-131 1124 168 160-174 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.3% 10:04
    22 3.6% 9:12
    22 2.7% 8:48
    19 1.4% 8:00
    19 1.4% 8:26
    19 1.5% 8:54

  • Cadence Distribution

    169 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 21.3 3:00:36 8:36
    Walk 0.1 117 0 6 10:49
    Pause 1.6 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.73% More
    800m 3:44 7:31 51.88% More
    1km 4:42 7:34 54.26% More
    Mile 7:41 7:41 57.01% More
    5k 24:15 7:48 60.22% More
    5 miles 39:15 7:51 60.65% More
    10k 49:39 7:59 59.83% More
    10 miles 1:23:08 8:19 58.66% More
    Half 1:50:30 8:26 58.71% More
    20 miles 2:51:23 8:34 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 62.30
    5km 23:25 7:32 62.37
    5M 38:46 7:45 61.40
    10km 48:49 7:51 60.86
    10M 1:20:51 8:05 60.32
    Half 1:47:38 8:13 59.78
    20M 2:48:33 8:26 59.68
    Mara 3:44:24 8:34 59.91
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