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Sun 23rd Mar 2025 at 9:48am by bumpkin1970

Walk > General
  • Time
    29:02
  • Miles
    0.80
  • Min/mi
    36:18
  • Stride(cm)
    40
  • Cals
    164
  • Cadence
    112
  • BPM
    109
  • %MHR
    68.3
  • B/mi
    3967
  • Surface
    Road

Notes & Comments

1) 0.8mi - 29:02(36:18/mi) 108/125bpm [3921b/mi] 164cal 31/62rpm
29:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:37 116 110-125 2739 112 96-116 0/2
0.13 2:40 1:12 19:09 118 114-121 2259 112 106-116 0/1
0.19 3:54 1:13 19:35 118 113-121 2312 115 114-118 1/1
0.25 5:16 1:22 21:54 119 116-123 2606 116 110-122 1/1
0.31 9:07 3:51 1:01:31 117 112-124 7198 114 92-118 1/1
0.38 18:21 9:14 2:27:45 104 97-109 15366 105 90-114 0/0
0.44 20:04 1:43 27:30 102 99-106 2805 109 104-112 0/2
0.50 21:27 1:23 22:07 101 96-106 2234 110 106-116 0/1
0.56 22:50 1:23 22:07 103 99-108 2279 109 106-112 2/1
0.63 24:13 1:23 22:10 107 103-114 2371 110 106-112 1/0
0.69 25:35 1:22 21:49 106 104-109 2313 111 100-116 1/1
0.75 27:10 1:36 25:31 104 98-109 2654 112 104-124 1/2
0.80 29:02 1:52 37:28 102 100-106 3821 110 106-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:35 More
    800m 21:09 42:33 More
    1km 23:56 38:31 More
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