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Sun 23rd Mar 2025 at 7:49am by nme2no1

Run > General
  • Time
    1:05:22
  • Miles
    6.61
  • Min/mi
    9:53
  • Pacing
    34.3%
  • WAVA
    48.45
  • Stride(cm)
    98
  • Cals
    887
  • Cadence
    166
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1308
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 121/134bpm [1208b/mi] 125cal 6.01/6.66mph
2) 1mi - 9:48(9:48/mi) 133/139bpm [1303b/mi] 140cal 6.12/6.39mph
3) 1mi - 9:43(9:43/mi) 139/143bpm [1351b/mi] 143cal 6.17/6.76mph
4) 1mi - 9:54(9:54/mi) 133/144bpm [1316b/mi] 133cal 6.07/6.28mph
5) 1mi - 9:44(9:44/mi) 141/146bpm [1373b/mi] 143cal 6.16/6.41mph
6) 1mi - 10:02(10:02/mi) 134/144bpm [1344b/mi] 127cal 5.98/6.43mph
7) 0.61mi - 6:13(10:12/mi) 133/149bpm [1357b/mi] 76cal 5.88/6.26mph
9:59 9:48 9:43 9:54 9:44 10:02 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 106 71-127 1144 162 112-170 4/4
0.50 5:06 2:24 9:35 126 122-129 1207 169 166-172 2/5
0.75 10:45 5:39 +3:19 22:38 124 89-133 2806 169 162-174 4/5
1.00 13:19 2:34 10:15 118 93-129 1210 165 162-168 4/4
1.25 15:49 2:30 10:00 130 127-134 1299 166 162-168 4/4
1.50 18:15 2:26 9:43 132 124-137 1282 167 164-170 4/4
1.75 20:42 2:27 9:49 134 132-137 1315 165 162-168 4/5
2.00 23:08 2:26 9:44 136 132-139 1324 166 164-168 4/2
2.25 25:33 2:26 9:42 138 136-140 1339 165 162-166 4/5
2.50 28:01 2:28 9:51 138 136-140 1359 167 164-170 4/6
2.75 30:26 2:25 9:40 138 132-141 1333 166 164-168 6/6
3.00 32:51 2:25 9:39 141 139-143 1362 167 164-170 3/5
3.25 38:16 5:26 +2:56 21:42 118 90-143 2561 165 162-168 5/4
3.50 40:45 2:29 9:57 134 131-137 1332 166 164-170 4/2
3.75 43:12 2:26 9:45 139 136-143 1356 166 164-168 3/3
4.00 45:40 2:28 9:53 138 133-141 1363 167 164-168 2/4
4.25 48:06 2:26 9:44 139 136-142 1354 167 166-170 5/2
4.50 50:33 2:27 9:46 141 138-143 1378 166 164-168 3/4
4.75 53:00 2:28 9:51 141 138-144 1389 167 164-168 4/4
5.00 55:25 2:25 9:39 142 137-145 1370 167 164-168 4/3
5.25 57:52 2:26 9:46 141 139-144 1376 167 166-170 3/3
5.50 1:01:49 3:57 +1:24 15:48 127 113-140 2007 162 96-170 5/2
5.75 1:04:59 3:10 +35 12:42 130 120-137 1651 165 110-182 2/3
6.00 1:07:24 2:25 9:40 138 131-142 1334 168 166-170 3/2
6.25 1:11:45 4:21 +1:49 17:23 126 106-140 2190 169 162-174 4/3
6.50 1:14:26 2:41 10:44 138 130-148 1480 166 158-176 11/4
6.61 1:15:27 1:01 9:27 139 130-148 1314 169 158-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 166 6.6 1:05:17 11:25
    Walk 0.1 105 0 6 18:37
    Still 0.0 - - 1 -
    Pause 11.8 - - 10:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.20% More
    800m 4:43 9:29 41.09% More
    1km 5:59 9:38 42.57% More
    Mile 9:42 9:42 45.20% More
    5k 33:18 10:43 43.86% More
    5 miles 54:05 10:49 44.01% More
    10k 1:11:09 11:27 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.90
    5km 28:37 9:13 51.04
    5M 48:10 9:38 49.41
    10km 1:01:06 9:50 48.62
    10M 1:42:48 10:17 47.44
    Half 2:18:08 10:33 46.58
    20M 3:39:26 10:58 45.84
    Mara 4:54:49 11:15 45.60

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